Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk. Mini fresh cheese sandwich with peppercorns and virgin olive oil. Melon juice. | Coffee with milk. Toast with peach jam. | Milk. Homemade apple and walnut cake. Plums. | Milk. Melba toast with hummus. | Coffee with milk. Grilled cheese sandwich. | Tea. Wholegrain homemade cookies. Apple and carrot juice. | Coffee with milk. Porra. Strawberries. |
| Mid-morning snack | Plain yogurt with hazelnuts. | Kiwi. | Toast with sliced tomato, basil and virgin olive oil. | Granola bar. Fresh strawberry juice. | Flat peach. | Appetizer: cockles and mussels. | Appetizer: fried beets with brava sauce. |
| Lunch | Chicory salad with carrots and apples. Baked cod loin with potatoes and green peppers. Watermelon. | Tudela lettuce hearts with olive sauce. Tolosa bean stew. Apple slices with walnuts and honey. | Grilled vegetables brochette. Baked fish with lemon. Melon. | Lentil salad with apricots. Veal meatballs stewed with onions, spinach and carrots. Plain yogurt. | Rice and vegetable casserole. Grilled turkey breast fillet with arugula salad. Cottage cheese with blueberries. | Zucchini au gratin. Pork loined stewed with orange and grapefruit segments. Watermelon sorbet. | Grilled green asparagus with romesco sauce. Roasted quail with potatoes. Lemon cake. |
| Afternoon snack | Milk. Wholegrain breakfast cereals. | Rye bread with cream cheese and raisins. | Peach. | Grilled watermelon triangle. | Bread with chocolate. | Bread with sesame seeds and virgin olive oil. | Horchata. |
| Dinner | Steamed seasonal vegetables with Dijon mustard vinaigrette. Homemade cheese croquettes with tomato salad. Apricots. | Cold carrot soup with almonds. Fried egg with serran ham shavings. Nectarine. | Watercress salad with pineapple, feta cheese and apple vinaigrette. Sautéed strips of chicken breast and onion with boiled rice. Plain yogurt with cherries. | Cream of leeks (Vichyssoise) with croutons. Tuna and onion pie with mixed lettuce. Medlars. | Sauteed green beans. Potato and onion omlette with tomato slices and oregano. Apricots. | Sauteed seasonal vegetables. Wholemeal toast with grilled vegtables and anchovies. Frozen yogurt with almond powder. | Steamed broccoli. Tomato and ricotta cheese crepe. Fruit salad. |
