Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Melba toast with orange marmalade. | Milk. Toast with cream cheese and sliced figs. | Tea. Oatmeal with dried fruit. Fresh pineapple juice. | Coffee with milk. Mini tuna sandwich. Pear. | Milk. Whole wheat toast with slices of raff tomato and virgin olive oil. | Milk with cocoa. Homemade walnut cake. Kiwi. | Coffee with milk. Bread with virgin olive oil and serrano ham. Fresh orange juice. |
| Mid-morning snack | Semi hard cheese sandwich with virgin olive oil. | Liquid yogurt with muesli. | Bread sticks. Cherries. | Granola bar with raisins. | Vegetable sandwich (without mayonnaise). | Appetizer: patatas bravas. | Appetizer: fried fish. |
| Lunch | Fava beans sauteed with onion, tomato and mint. Grilled turkey breast with couscous and chopped almonds. Apricots. | Steamed seasonal vegetables. Squid in its ink with brown rice. Curds with walnuts. | Macaroni with broccoli. Grilled hamburger with cheese and lettuce. Medlars. | Spinach cannelloni with bechamel sauce. Pork loin with applesauce. Plain yogurt with homemade cherry jam. | Salad with avocado, pine nuts, mango and goat cheese. Gilt-head bream baked with eggplant. Melon. | Chickpea puree (Humus) and pita bread. Baked rabbit with onion and dehydrated fruits. Fruit skewer. | Salmorejo. Rice with cray fish. Frozen yogrut with cherry jam. |
| Afternoon snack | Yogurt with banana. | Diced watermelon. | Milk. Hommade cinnamon cookies. | Flat peach. | Bread with chocolate. | Homemade apple pie with dulce de leche ice cream. | Watermelon sorbet. |
| Dinner | Escarole salad with apple, bacon and raspberry vinaigrette. Fried eggs with peppers and roasted potatoes. Chopped peach with drops of lemon juice. | Green beans and leeks sauteed with tender garlic. Chicken sausages with baked tomatoes. Nectarine. | Warm cream of zucchini. Salmon quiche with carrot salad. Cantaloupe. | Cauliflower ajoarriero. Artichoke omelet with cucumber salad. Banana slices with rolled almonds. | Pasta salad with lettuce, corn and black olives. Ham croquettes with escarole. Cherries. | Cold pumkpin cream. Margarita pizza with quail eggs. Medlars. | Sauteed chard. Pickled sardines on boiled potato strudel. Fruit salad. |
