Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk. Homemade walnut and aniseed cake. Pear. | Café latte. Wholegrain breakfast cereal. | Tea. Mini serrano ham sandwich with virgin olive oil. | Café latte. Toast with arugula, fresh cheese and virgin olive oil. | Milk with chocolate powder. Melba toast with apple marmalade. | Milk. Toast with virgin olive oil, garlic and oregano. Fresh pineapple. | Café latte. Croissant. Mandarins. |
| Mid-morning snack | Café latte. Vegetable sandwich. | Melba toast with blue cheese and caramelized onion. Fresh lemon juice. | Grapefruit segments with honey. | Yogurt. Muesli. | Mini tuna sandwich. Fresh orange juice. | Appetizer: French or Italian bread. | Appetizer: fresh cheese macerated wtih pepper and olive oil. |
| Lunch | Breaded leeks with epper sauce. Rabbit stew with white wine and chives. Orange. | Endives with apple and tartar sauce. Stewed stuffed squid. Banana. | Couscous with carrot and fresh mint. Eggs Benedict with lamb's lettuce. Mandarins. | Rice with chopped tortilla and peas. Cod stew with artichokes. Applesauce. | Tomato and basil soup. Faba beans sauteed with blood sausage. Pear. | Macaroni with diced salmon. Chicken in pepitoria. Cream of orange with chocolate chips. | Zucchini bread. Octopus and onions. Apple pie. |
| Afternoon snack | Apple with cinnamon. | Yogurt. Muesli. | Curd with pine nuts. | Orange. | Yogurt. Oats. | Tarta de Santiago. | Fresh fruit juice. |
| Dinner | Escarole salad, grated carrot and feta cheese. Eggplant omelette with bread and tomato. Fruit yogurt. | Cauliflower sauteed with spinach and tender garlic. Grilled chicken breast with fried green tomatoes. Pear compote. | Star soup. Pisto with chickpeas. Grated apple with lemon juice. | Gazpachuelo. Pork tenderloin with mustard and baby carrots. Plain yogurt with hazelnuts and prunes. | Thistles with almonds and pine nuts. Baked trout with Provencal tomatoes. Mandarins. | Creamed spinach. Fried eggs with baked potatoes. Plain yogurt. | Cream of carrots. Cheese turnovers with red cabbage salad. Custard apple. |
