Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Café latte, Bread with chocolate. Medlars. | Tea with milk. Mini ham sandwich with virgin olive oil. | Milk. Muesli. Strawberries. | Café latte. Toast with apricot jam. | Milk. Melba toast with tomato and fresh cheese with virgin olive oil. | Hot chocolate with lady finders. Fresh orange juice. | Café latte. Homemade chocolate and walnut cake. |
| Mid-morning snack | Granola bar. Fruit yogurt. | Fresh pineapple juice. Hazelnuts. | Plain yogurt with nuts. | Vegetable sandwich. | Liquid yogurt with oats and kiwi. | Appetizer: blinis with avocado. | Appetizer: octopus a la Gallega. |
| Lunch | Linguine with tomato sauce and basil. Oporto style turkey breat with caramelized onion. Apple pices with kiwi coulis. | Cream of white beans with tomato bits. Lean steak with roquefort and grated carrot. Banana. | Arugula salad, grapefruit and vinaigrette of virgin olive oil and sherry vinegar. Deviled eggs. Nectarine. | Potato gratin. Fish stew with fried peppers. Apple. | Kumato tomato slices with shredded mackarel. Stewed beans and vegetable casserole. Pineapple slices with caramel cream. | Lasagna. Fish fillet with lemon sauce and stewed leeks. Pears in wine. | Stuffed roasted tomatoes. Timbal of lamb with eggplant. Egg flan. |
| Afternoon snack | Citrus juice. Melba toast with virgin olive oil. | Mango chips with yogurt. | Café latte. Homemade donuts. | Semi-cured cheese sandwich. | Tea with milk. Homemade cookies. | Toast with hummus. | Strawberries with chocolate. |
| Dinner | Artichokes with almond sauce. Zucchini Omelet. Strawberries. | Cabbage with garlic fried rice. Fillets of blue whiting with papillote with battered broccoli. Peach. | Chicken broth with noodles. Grilled chicken hamburger with Padrón peppers. Kiwi. | Stewers of grilled vegetables. Grilled rabbit with alioli and endive. Melon dices. | Stewed endives. Scrambled eggs with gulas and asparagus with toast. Berries with yogurt. | Potato soup with sweet paprika. Stewed chicken drumsticks with grated carrtos. Baked apple. | Seasonal vegetable stew. Spinach dumplings with beet salad. Plum. |
