Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Café latte. Toast with plum jam. Kiwi. | Milk with chocolate powder. Homemade cranberry scone. Fresh grapefruit juice. | Tea with milk. Toast with virgin olive oil and rosemary. Medlars. | Café latte. Fresh cheese and basil sandwich. | Plain yogurt. Muesli. | Fresh strawberry smoothie. Ensaimada. | Thick hot chocolate with churros. |
| Mid-morning snack | Fruit yogurt. Walnuts. | Mini vegetable sandwich. | Plain yogurt with sunflower seeds. | Tea. Whole grain breakfast cereal. | Strawberries. | Appetizer: almonds, cheese and olives. | Appetizer: Steamed mussels and romesco sauce. |
| Lunch | Rice and clams stew. Chicken with artichokes. Sliced apple with orange juice. | Steamed broccoli with parmesan cream. Grilled lean steak with tomato salad au gratin. Banana slices with yogurt. | Eggplant stuffed with vegetables. Potato and onion omelette with carrot salad. Orange gelatine with pieces of fruit. | Endives with ham and cheese au gratin. Sepia stew with potatoes. Orange segments with honey. | Riojana Stew. Fried egg with sauteed mushrooms with garlic and parsley. Fruit salad. | Spaghetti with salmon sauce. Rosemary chicken. Lemon cream with yogurt. | Puff pastry stuffed with seasonal vegetables. Pork with eggplants and mustard vinaigrette. Berry soup with meringue milk |
| Afternoon snack | Milk. Corn cakes. | Toast with fresh cheese, chopped hazelnuts and honey. | Milk. Whole grain breakfast cereal. | Bread with chocolate. | Tea. Semi cured cheese sandwich. | Fresh pear juice. | Baked stuffed peaches. |
| Dinner | Cabbage stew with tomato and potato. Hard boiled eggs with ratatouille. Strawberries. | Peas and noodle soup. Fish with lemon sauce and stewed onion. Pear in syrup. | Tabule (parsley, tomato, lettuce and lemon). Chicken meatballs stewed with zucchini and almond sauce. Plums. | Cream of vegetables. Grilled rabbit with beet chips. Fruit salad with plain yogurt. | Cream of leeks au gratin. Cheese croquettes with chicory salad. Applesauce. | Cream of beets. Roasted peppers with garlic muslin. Tangerine. | Boiled green beans with potato and onions. Breaded hake with mixed salad. Plain yogurt with muesli. |
