Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk with wholegrain breakfast cereal. Fresh orange juice. | Coffee with milk. Toast with farmer's cheese with cranberry jam. Pear. | Coffee with milk. Melba toast with virgin olive oil. Apple. | Milk. Bread with tomato slices, rosemary and virgin olive oil. Kiwi. | Coffee with milk. Melba toast with orange marmalade. | Milk. Oatmeal with nuts. Tangerines. | Homemade thick hot chocolate and churros. |
| Mid-morning snack | Coffee with milk. Rice cakes. | Tea. Turkey breast sandwich. | Tuna sandwich. Persimmon. | Banana. Walnuts. | Plain yogurt. Strawberries. | Appetizer: Mussels with cider. | Appetizer: Hummus with vegetable sticks. |
| Lunch | Cream of cauliflower and mushrooms. Grilld veal with plums and pine nuts. Apple. | Cabbage cannelloni with bechamel au gratin. Eggs with gulas in garlic. Orange. | Eggplant in tempura with honey. Squid stew with peas. Kiwi. | Meatless lentil stew. Chicken meatballs stewed in almond sauce and pepper. Farmer's cheese with quince jam. | Wholegrain rice sauteed with spinach and raisins. Grilled sea bass with parsley mayonnaise. Apple. | Garlic soup. Spicy rice stewed with rabbit. Sweet pumpkin preserve with mascarpone cheese. | Puff pastry with zucchini and pesto. Stewed fava beans with mussels and prawns. Oranges in red wine. |
| Afternoon snack | Pumpkin seeds. Custard apple. | Bread with dark chocolate. | Tea. Almonds. | Milk. Muesli. | Tea. Homemade granola bar. | Milk. Sugar and lemon crepes. | Homemade carrot cake. |
| Dinner | Borage sauteed with chickpeas. Baked salmon with laminated potatoes. Curd with walnuts. | Stewed Brussels sprouts and pumpkin. Chicken papillote with leek, carrot and blue cheese sauce Fresh seasonal fruit salad. | Cream of zucchini and potato. Grilled turkey breast with onion and peppers. Plain yogurt. | Green beans stewed with tomato. Scrambled eggs and artichokes with escarole. Baked pear. | Cream of leeks with clams. Homemade eggplant and onion pizza with feta cheese. Tangerines. | Green beans and avocado salad. Sweet potato and onion omelette. Apple with cinnamon. | Lettuce heart salad with a nut vinaigrette. Grilled pork loin with fried artichokes. Persimmon. |
