Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Milk with wholegrain breakfast cereal. Fresh orange juice.||Coffee with milk. Toast with farmer's cheese with cranberry jam. Pear.||Coffee with milk. Melba toast with virgin olive oil. Apple.||Milk. Bread with tomato slices, rosemary and virgin olive oil. Kiwi.||Coffee with milk. Melba toast with orange marmalade.||Milk. Oatmeal with nuts. Tangerines.||Homemade thick hot chocolate and churros.|
|Mid-morning snack||Coffee with milk. Rice cakes.||Tea. Turkey breast sandwich.||Tuna sandwich. Persimmon.||Banana. Walnuts.||Plain yogurt. Strawberries.||Appetizer: Mussels with cider.||Appetizer: Hummus with vegetable sticks.|
|Lunch||Cream of cauliflower and mushrooms.|
Grilld veal with plums and pine nuts.
|Cabbage cannelloni with bechamel au gratin.|
Eggs with gulas in garlic.
|Eggplant in tempura with honey.|
Squid stew with peas.
|Meatless lentil stew.|
Chicken meatballs stewed in almond sauce and pepper.
Farmer's cheese with quince jam.
|Wholegrain rice sauteed with spinach and raisins.|
Grilled sea bass with parsley mayonnaise.
Spicy rice stewed with rabbit.
Sweet pumpkin preserve with mascarpone cheese.
|Puff pastry with zucchini and pesto.
Stewed fava beans with mussels and prawns.
Oranges in red wine.
|Afternoon snack||Pumpkin seeds. Custard apple.||Bread with dark chocolate.||Tea. Almonds.||Milk. Muesli.||Tea. Homemade granola bar.||Milk. Sugar and lemon crepes.||Homemade carrot cake.|
|Dinner||Borage sauteed with chickpeas.|
Baked salmon with laminated potatoes.
Curd with walnuts.
|Stewed Brussels sprouts and pumpkin.|
Chicken papillote with leek, carrot and blue cheese sauce
Fresh seasonal fruit salad.
|Cream of zucchini and potato.|
Grilled turkey breast with onion and peppers.
|Green beans stewed with tomato.|
Scrambled eggs and artichokes with escarole.
|Cream of leeks with clams.|
Homemade eggplant and onion pizza with feta cheese.
|Green beans and avocado salad.|
Sweet potato and onion omelette.
Apple with cinnamon.
|Lettuce heart salad with a nut vinaigrette.
Grilled pork loin with fried artichokes.