Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Tea with milk. Mini tuna sandwich. Pear. | Coffee. Toast with virgin olive oil, farmer's cheese and pepper. | Coffee with milk. Toasted bread with sobrasada cream and honey. | Milk. Oastmeal with apple. Pineapple juice. | Coffee with milk. Toast with strawberry jam. | Coffee with milk. Wholegrain breakfast cereal with red berries. | Coffee with milk. Mini fruit tarts. |
| Mid-morning snack | Plain yogurt with hazelnuts. | Toast with quince jam. | Tea. Homemade granola bar. | Liquid yogurt with seasonal fruit chips. | Kiwi. | Appetizer: potatoes with mojo picón. | Appetizer: turnovers. |
| Lunch | Couscous sauteed with seasonal vegetables and pine nuts. Rabbit with rosemary and potatoes. Fresh seasonal fruit salad. | Pea stew. Grilled lamb chops with prunes. Fresh pineapple. | Potatoes stuffed with cod and Roncal type cheese. Cabbage omelet with carrot and cucumber salad. Pear. | Mix of seasonal vegetables with garlic. Chickpea stew. Tangerines. | Chard stewed with almond sauce. Gilthead fillet with lemon sauce. Plain yogurt with raisins. | Fine noodles stewed with cuttlefish. Diced turkey sauteed with artichokes. Orange cream. | Grilled vegetables. Baked chicken with mashed turnip. Cream of nougat. |
| Afternoon snack | Milk. Wholegrain breakfast cereal. | Plain yogurt with banana. | Wholegrain melba toast with cream cheese. | Toast with ham and virgin olive oil. | Homemade raisin sponge cake. | Bread wtih virgin olive oil and oregano. | Crepes with apple and cinnamon compote. |
| Dinner | Avocado salad. Scrambled eggs with eggplant and zucchini, with a side of toast. Orange. | Borage sauteed with potatoes and onion. Sea bass a la leonesa. Apple. | Consomé with hardboiled egg. Pork loin with red pepper sauce and rice. Plain yogurt. | Endives with cottage cheese and cream of black olives. Roasted chicken drumbsticks with onion. Banana. | Grilled vegetables wtih warm goat cheese. Hardboiled eggs stewed with mushrooms. Pera. | Cream of sweet potato. Gilian pie with endives. Tangerines. | Green beans with steamed potatoes. Grilled prawns with tomato salad. Plain yogurt. |
