14 – 20 January 2019

By 7 January, 2019 January 11th, 2019 HOME_EN, MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.


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BreakfastTea with milk. Mini tuna sandwich. Pear.Coffee. Toast with virgin olive oil, farmer's cheese and pepper.Coffee with milk. Toasted bread with sobrasada cream and honey.Milk. Oastmeal with apple. Pineapple juice.Coffee with milk. Toast with strawberry jam.Coffee with milk. Wholegrain breakfast cereal with red berries.Coffee with milk. Mini fruit tarts.
Mid-morning snackPlain yogurt with hazelnuts.Toast with quince jam.Tea. Homemade granola bar.Liquid yogurt with seasonal fruit chips.Kiwi.Appetizer: potatoes with mojo picón.Appetizer: turnovers.
LunchCouscous sauteed with seasonal vegetables and pine nuts.
Rabbit with rosemary and potatoes.
Fresh seasonal fruit salad.
Pea stew.
Grilled lamb chops with prunes.
Fresh pineapple.
Potatoes stuffed with cod and Roncal type cheese.
Cabbage omelet with carrot and cucumber salad.
Pear.
Mix of seasonal vegetables with garlic.
Chickpea stew.
Tangerines.
Chard stewed with almond sauce.
Gilthead fillet with lemon sauce.
Plain yogurt with raisins.
Fine noodles stewed with cuttlefish.
Diced turkey sauteed with artichokes.
Orange cream.
Grilled vegetables.
Baked chicken with mashed turnip.
Cream of nougat.
Afternoon snackMilk. Wholegrain breakfast cereal.Plain yogurt with banana.Wholegrain melba toast with cream cheese.Toast with ham and virgin olive oil.Homemade raisin sponge cake.Bread wtih virgin olive oil and oregano.Crepes with apple and cinnamon compote.
DinnerAvocado salad.
Scrambled eggs with eggplant and zucchini, with a side of toast.
Orange.
Borage sauteed with potatoes and onion.
Sea bass a la leonesa.
Apple.
Consomé with hardboiled egg.
Pork loin with red pepper sauce and rice.
Plain yogurt.
Endives with cottage cheese and cream of black olives.
Roasted chicken drumbsticks with onion.
Banana.
Grilled vegetables wtih warm goat cheese.
Hardboiled eggs stewed with mushrooms.
Pera.
Cream of sweet potato.
Gilian pie with endives.
Tangerines.
Green beans with steamed potatoes.
Grilled prawns with tomato salad.
Plain yogurt.

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