Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Tea with milk. Mini tuna sandwich. Pear.||Coffee. Toast with virgin olive oil, farmer's cheese and pepper.||Coffee with milk. Toasted bread with sobrasada cream and honey.||Milk. Oastmeal with apple. Pineapple juice.||Coffee with milk. Toast with strawberry jam.||Coffee with milk. Wholegrain breakfast cereal with red berries.||Coffee with milk. Mini fruit tarts.|
|Mid-morning snack||Plain yogurt with hazelnuts.||Toast with quince jam.||Tea. Homemade granola bar.||Liquid yogurt with seasonal fruit chips.||Kiwi.||Appetizer: potatoes with mojo picón.||Appetizer: turnovers.|
|Lunch||Couscous sauteed with seasonal vegetables and pine nuts.|
Rabbit with rosemary and potatoes.
Fresh seasonal fruit salad.
Grilled lamb chops with prunes.
|Potatoes stuffed with cod and Roncal type cheese.|
Cabbage omelet with carrot and cucumber salad.
|Mix of seasonal vegetables with garlic.|
|Chard stewed with almond sauce.|
Gilthead fillet with lemon sauce.
Plain yogurt with raisins.
|Fine noodles stewed with cuttlefish.|
Diced turkey sauteed with artichokes.
Baked chicken with mashed turnip.
Cream of nougat.
|Afternoon snack||Milk. Wholegrain breakfast cereal.||Plain yogurt with banana.||Wholegrain melba toast with cream cheese.||Toast with ham and virgin olive oil.||Homemade raisin sponge cake.||Bread wtih virgin olive oil and oregano.||Crepes with apple and cinnamon compote.|
Scrambled eggs with eggplant and zucchini, with a side of toast.
|Borage sauteed with potatoes and onion.|
Sea bass a la leonesa.
|Consomé with hardboiled egg.|
Pork loin with red pepper sauce and rice.
|Endives with cottage cheese and cream of black olives.|
Roasted chicken drumbsticks with onion.
|Grilled vegetables wtih warm goat cheese.|
Hardboiled eggs stewed with mushrooms.
|Cream of sweet potato.|
Gilian pie with endives.
|Green beans with steamed potatoes.
Grilled prawns with tomato salad.