Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee. Toast with Liébana cheese, dried tomatoes and virgin olive oil. | Coffee with milk. Spinach, cucumber and pepper sauce sandwich. | Milk. Ciabatta bread with tuna. | Coffee with milk. Whole wheat toast with tomato slices and sobrasada. | Milk. Oatmeal. Cocoa. Raisins. | Coffee with milk. Wholemeal lemon sponge cake. | Milk. Chocolate and banana crepes. |
| Mid-morning snack | Tea. Pear. | Natural yogurt. | Milk. Bread granola. Honey. | Kefir with grapes. | Toast with zarangollo. | Appetizer: zucchini chips. | Appetizer: vegetable crudités with romesco sauce. |
| Lunch | Grilled endives with pomegranate and yogurt sauce. Straw potato nest with poached egg. Figs. | Potato salad with tomato, olives and onion. Clams marinière with peas. Melon. | Gazpacho. Chickpea and cod salad. Plums. | Celery, apple and Tetilla cheese salad, with apple vinaigrette. Stewed chicken breasts with aubergines. Curd. | Green bean salad with tomato and grated onion. Lamb chops in batter with cucumber salad. Grilled watermelon. | White beans stewed with collard greens. Stewed rabbit cacciatore. Figs with custard. | Galley cream. Salmon cake with lettuce. Fruit millefeuille. |
| Afternoon snack | Milk. Muesli with walnuts. | Roasted apple with nuts. | Plain yogurt with blackberries. | Promegranate. | Squid sandwich. | Pear compote with cinnamon. | Whole wheat homemade sesame cookies. |
| Dinner | Zucchini cold cream. Stewed chicken sausages with mushrooms. Peach. | Swiss chard sautéed with shrimp. Dumplings stuffed with egg with a side of grated carrot. Watermelon. | Stewed fusilli with roquefort sauce and walnuts. Garlic omelette with roasted red peppers. Nectarine. | Grilled mushrooms. Baked scorpionfish with onion and potatoes. Melon. | Rice salad with mint. Garlic anchovies with lettuce. Plums. | Ajoblanco (garlic soup). Tomato, burrata and rosemary focaccia. Plain yogurt with blueberries. | Tomato salad with olives and oregano. Hard boiled egg with béchamel gratin. Grapes. |
