Weekly Meal Plan for September 20-26, 2021

By 13 September, 2021 September 22nd, 2021 MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.

BreakfastCoffee. Toast with Liébana cheese, dried tomatoes and virgin olive oil.Coffee with milk. Spinach, cucumber and pepper sauce sandwich.Milk. Ciabatta bread with tuna.Coffee with milk. Whole wheat toast with tomato slices and sobrasada.Milk. Oatmeal. Cocoa. Raisins.Coffee with milk. Wholemeal lemon sponge cake.Milk. Chocolate and banana crepes.
Mid-morning snackTea. Pear.Natural yogurt.Milk. Bread granola. Honey.Kefir with grapes.Toast with zarangollo.Appetizer: zucchini chips.Appetizer: vegetable crudités with romesco sauce.
LunchGrilled endives with pomegranate and yogurt sauce.
Straw potato nest with poached egg.
Potato salad with tomato, olives and onion.
Clams marinière with peas.
Chickpea and cod salad.
Celery, apple and Tetilla cheese salad, with apple vinaigrette.
Stewed chicken breasts with aubergines.
Green bean salad with tomato and grated onion.
Lamb chops in batter with cucumber salad.
Grilled watermelon.
White beans stewed with collard greens.
Stewed rabbit cacciatore.
Figs with custard.
Galley cream.
Salmon cake with lettuce.
Fruit millefeuille.
Afternoon snackMilk. Muesli with walnuts.Roasted apple with nuts.Plain yogurt with blackberries.Promegranate.Squid sandwich.Pear compote with cinnamon.Whole wheat homemade sesame cookies.
DinnerZucchini cold cream.
Stewed chicken sausages with mushrooms.
Swiss chard sautéed with shrimp.
Dumplings stuffed with egg with a side of grated carrot.
Stewed fusilli with roquefort sauce and walnuts.
Garlic omelette with roasted red peppers.
Grilled mushrooms.
Baked scorpionfish with onion and potatoes.
Rice salad with mint.
Garlic anchovies with lettuce.
Ajoblanco (garlic soup).
Tomato, burrata and rosemary focaccia.
Plain yogurt with blueberries.
Tomato salad with olives and oregano.
Hard boiled egg with béchamel gratin.