Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. English muffin with olive paté. | Tea. Homeamde orange sponge cake. | Yogurt with pieces of peach and seeds. | Coffee with milk. Sobrasada sandwich with honey. Pineapple. | Raspberry smoothie. Bread with virgin olive oil, garlic and oregano. | Coffee with milk. Toast with fig jam. | Coffee with milk. Homemade angel hair braid. |
| Mid-morning snack | Nectarine. | Tomato and cheese sandwich. | Toast with virgin olive oil. Fresh melon juice. | Bread sticks with eggplant cream. | Peach. | Appetizer: cream cheese balls battered with crushed hazelnuts. | Appetizer: mini cod fritters. |
| Lunch | Cucumber salad with yogurt and garlic sauce (Tsatsiki). White bean stew. Melon. | Mushroom risotto. Grilled grouper with beet salad. Pieces of watermelon with chopped fresh mint. | Vegetable juice. Half eggplant stuffed with minched turkey and sweet corn au gratin. Figs. | Macaroni stewed with smoked salmon and dill. Sauteed peas. Seasonal fruit salad. | Sanfaina. Spinach omelette and goat cheese with escarole salad. Plums. | Cream of tomato and bread (salmorejo). Baked quail with thick slices of zucchini. Watermelon sorbet. | Vegetable crudités with chickpea puree (hummus). Grilled turkey breast stuffed with hazelnuts and mashed potatoes. Skewer of fresh fruits. |
| Afternoon snack | Bread sticks. Fresh fig juice. | Milk. Bread wtih cooked ham and virgin olive oil. | Milk. Muesli. | Mix nuts and dried fruits. | Olive bread with fresh cheese and oregano. | Meringue milk ice cream. | Plain yogurt with red berry sauce. |
| Dinner | Mix of sauteed vegetables with chopped almonds. Pickled sardines with baked sliced potatoes. Pineapple carpaccio. | Carrot cream. Lemon chicken with bakers potatoes. Grapes. | Sauteed green beans. Fried egg on stewed pumpkin. Watermelon. | Salad with avocado and apple. Albacore and onions. Nectarine. | Vegetable soup with star pasta. Grilled pork loin and melted cheese with rice. Yogurt with pumpkin seeds. | Onion cake. Mussels stewed with tomato and basil. Apricots. | Tomato and oregano salad. Pea, zucchini, onion and pepper omelet with bread. Banana. |
