Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk. Mini fresh cheese sandwich with virgin olive oil and peppercorns. Fresh lemon juice. | Café latte. Toast with peach jam. | Milk with chocolate powder. Homemade apple and walnut cake. Berries. | Milk. Melba toast with avocado and virgin olive oil. | Café latte. Bread with virgin olive oil and sugar. | Tea. Wholegrain toast with dry fruit. Fresh watermelon juice. | Thick hot chocolate and churros. Pear. |
| Mid-morning snack | Plain yogurt with hazelnuts. | Melon. | Toast with tomato, basil and virgin olive oil. | Oatmeal. Fresh strawberry juice. | Cherries. | Appetizer: assorted seafood. | Appetizer: assorted montaditos. |
| Lunch | Endives salad with carrot and apple. Baked cod loin with potatoes and green peppers. Watermelon. | Tudela lettuce hearts with olive sauce (olivada). Bean stew. Peach. | Grilled vegetable skewers. Pork tenderloin stewed with orange and grapefruit wedges. Watermelon. | Lentil salad. Fish meatballs with spinach, onion and carrots. Plain yogurt. | Rice soup. Grilled chicken breast with arugula salad. Flat peach. | Spinach stew with rainsins and pine nuts. Turbot stewed with paprika. Peach in wine. | Macaroni with eggplant and parmesan sauce. Roasted quail with potatoes. Lemon cake. |
| Afternoon snack | Milk. Whole grain breakfast cereal. | Rye bread with cream cheese and currants. | Peach. | Grilled watermelon triangles. | Nectarine. | Horchata. | Cottage cheese with honey. |
| Dinner | Steamed seasonal vegetables. Homemade cheese croquettes with tomato salad. Apricots. | Cold carrot soup with almonds. Grilled sardines with Provencal tomatoes. Plums. | Watercress salad with peach, feta cheese and apple vinaigrette. Scrambled egg with shavings of serrano ham. Plain yogurt with cherries. | Cream of leeks (Vichyssoise) with croutons. Tomato and spinach pizza. Medlars. | Stewed green beans. Potato and onion omelette with tomato slices sprinkled with oregano. Cottage cheese with blueberries. | Beetroot cream. Wholegrain toast with roasted peppers, eggplant, onion (escalivada) and anchovies. Frozen yogurt with almond powder. | Steamed broccoli. Devlied eggs with endive salad. Fruit salad. |
