Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Toast with tomato, ham and virgin olive oil. Fresh orange juice. | Coffee with ilk. Wholegrain melba toast with dark chocolate. Banana. | Milk. Oatmeal. Apple. | Coffee with milk. Toast with quince. | Milk. Homemade apple crepes. | Banana, grape and yogurt smoothie. | Mik with wholegrain breakfast cereal. Fresh grapefruit juice. |
| Mid-morning snack | Walnuts. Pear. | Cucumber, celery and apple smoothie. | Toast with tuna and virgin olive oil. Kiwi. | Plain yogurt with grapes. | Custard apple. | Appetizer: mini chard, cheese and onion turnovers. | Appetize: toast with smoked salmon, mozzarella, dill and lime. |
| Lunch | Avocado, beet and onion salad. Grilled turkey with peas. Grapes. | Seasonal sauteed vegetables with mushrooms. Lentils stewed with rice and squash. Figs. | Corn, fresh cheese, olives and tomato salad with pumpkin and sunflower seeds. Grouper stew with potatoes, red onion and ripe tomatoes. Pomegranate. | Toast with roasted vegetables and goat cheese. Chicken a la orange with poached onion. Pear. | Varied grills wild mushrooms. Quinoa, red bean and sesame seeds burgers with cucumber and tomato salad. Persimmon. | Tartar of prawns, avocado and pomegranate. Cabbage stuffed with veal, with sweet potato chips. Fresh cheese with quince jam. | Papillote of green pepper, tomato, onion, olives and feta cheese. Rabbit stew with pumpkin, wild mushrooms and apple. Milk with roasted chestnuts. |
| Afternoon snack | Plain yogurt with muesli and mango. | Milk. Wholegrain breakfast cereals with nuts. | Manchego cheese sandwich. | Tea. Almonds. | Homemade lemon cake. | Roasted pears with walnuts and honey. | Applesauce. |
| Dinner | Cream of zucchini. Potato and artichoke omelette with cherry tomatoe. Apple. | Steamed broccoli and carrots. Baked salmon with sliced potatoes. Persimmon. | Boiled cabbage and potatoes. Green peppers stuffed with chicken and ratatouille. Plain yogurt. | Vegetable soup. Grilled cuttlefish with minced garlic and parsley and baked tomato with oregano. Banana. | Spaghetti sauteer with red pepper, spinach, leek and carrot with pine nuts. Grilled turkey and zucchini skewers. Mandarins. | Potato salad. Baked fish. Figs. | Warm salad with carrots, zucchini and thistles with gulas. Hake breaded in hazelnuts and arugula and lamb´s lettuce. Curd with cinnamon. |
