Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Toast with cream cheese and apple slices. | Milk. Mini vegetable sandwich. | Coffee. Oatmeal with apple and peanuts. | Coffee with milk. Wholegrain bread with dehydrated tomato, onion, basil and virgin olive oil. | Milk. Toast with artichoke cream. | Coffee with milk. Croissant. Fresh pineapple. | Coffee with milk. French toast. Dehydrated cranberries. |
| Mid-morning snack | Plain yogurt. Almonds. | Orange. | Hot sandwich of manchego cheese and truffle. | Plain yogurt with pear compote. | Roasted nuts. | Appetizer: Mini tartlet with mushrooms and caramelized onion. | Appetizer: patatas bravas. |
| Lunch | Stewed rice with artichokes. Chicken meatballs with almond and beet sauce. Pear. | "Widowed" lentils. Grilled tenderloin with roasted red peppers. Grapefruit with plain yogurt. | Thistle au gratin. Chicken marinated with cumin and breaded cauliflower. Banana. | Leek stew. Menorcan style stuffed squid. Orange with honey and pine nuts. | Spaghetti al pesto. Deviled eggs au gratin. Tangerines. | Grilled endives with blue cheese. Mountain stew. Apple pie. | Salmorejo de Izajar. Rabbit with garlic and spinach. Chocolate foam. |
| Afternoon snack | Mini Vienna bread sandwich with black sausage. | Toast with fresh cheese, walnuts and virgin olive oil. | Plain yogurt. Rice cakes. | Bread with chocolate. | Apple. | Lemon crepe. | Homemade flan. |
| Dinner | Sauteed wild asparagus and mushrooms. Broccoli and feta turnovers with watercress salad. Tangerines. | Swiss chard with lemon sauce. Baked ballan wrasse with potatoes. Custard apple. | Fish broth with noodles. Poached egg with sweet and sour ratatouille. Tangerines. | Spinach salad with pink grapefruit and fresh cheese. Baked chicken wings with grated carrot. Plain yogurt. | Cream of carrot. Diced salmon trout from Cinca with potatoes and Calial borage. Grapefruit with honey. | Sauteed artichoke hearts. Chicken pot pie with watercress salad. Orange. | Baked potatoes with leeks and Serrano ham. Breaded hake with broccoli. Pear. |
