15 – 21 July 2019

By 8 July, 2019 MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.


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BreakfastTea. Mini La Serena cheese sandwich. Apricots.Coffee with milk. Toasted ciabatta type bread with virgin olive oil.Milk. Muesli. Plums.Cofee with milk. Toast with fresh tomato and basil. Flat peach.Plain yogurt. Homemade hazelnut sponge cake. Cherries.Coffee with milk. Toast with cream cheese and fig jam.Coffee with milk. Filloa with honey and apricots.
Mid-morning snackCoffee with milk. Melba toast with virgin olive oil.Melon.Homemade lemonade.Kefir. Walnuts.Mini sundried tomato and grilled pepper sandwich.Appetizer: mini potato bombs with romesco sauce.Appetizers: Vegetable crudités with yogurt sauce.
LunchFruit and Iberian ham salad.
Straw potatoes nest with poached egg.
Figs.
Potato, tomato, feta cheese, olives and onion salad.
Clams with marinara sauce and peas.
Medlars.
Tomato juice with cumin.
Chickpea and cod salad.
Pears.
Tabulé with tuna.
Chicken breasts stewed with eggplant.
Watermelon.
Provencal rice with aromatic herbs.
Breaded lamb chops with caramelized endives.
Grilled watermelon slices.
Lentil stew.
Rabbit stewed with lemon and carrots.
Melon balls with muscat.
Ajoblanco with shrimp.
Vegetable paella.
Watermelon granita.
Afternoon snackPlain yogurt. Oats.Hazelnuts.Plain yogurt with berries.Ham and cheese sandwich.Coffee with milk.Meringue milk ice cream.Medlars.
DinnerChilled cream of zucchini.
Pickled diced chicken with carrot puree.
Peach.
Baked pumpkin with rosemary.
Mushroom croquettes with escarole salad.
Cherries.
Fusilli with roquefort sauce.
Garlic omelette with red bell peppers.
Nectarine.
Cream of cauliflower.
Grilled octopus tails with pesto and mashed turnips.
Figs.
Green bean salad with tomato and grated onion.
Baked salmon with ratatouille.
Plums.
Tomato and dried apricots salad sprinkled with sesame seeds.
Mediterranean Pizza.
Nectarine.
Salad with thin slices of pumpkin and endive.
French omelet with Provencal tomato.
Flat peach.

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