Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Tea. Mini La Serena cheese sandwich. Apricots. | Coffee with milk. Toasted ciabatta type bread with virgin olive oil. | Milk. Muesli. Plums. | Cofee with milk. Toast with fresh tomato and basil. Flat peach. | Plain yogurt. Homemade hazelnut sponge cake. Cherries. | Coffee with milk. Toast with cream cheese and fig jam. | Coffee with milk. Filloa with honey and apricots. |
| Mid-morning snack | Coffee with milk. Melba toast with virgin olive oil. | Melon. | Homemade lemonade. | Kefir. Walnuts. | Mini sundried tomato and grilled pepper sandwich. | Appetizer: mini potato bombs with romesco sauce. | Appetizers: Vegetable crudités with yogurt sauce. |
| Lunch | Fruit and Iberian ham salad. Straw potatoes nest with poached egg. Figs. | Potato, tomato, feta cheese, olives and onion salad. Clams with marinara sauce and peas. Medlars. | Tomato juice with cumin. Chickpea and cod salad. Pears. | Tabulé with tuna. Chicken breasts stewed with eggplant. Watermelon. | Provencal rice with aromatic herbs. Breaded lamb chops with caramelized endives. Grilled watermelon slices. | Lentil stew. Rabbit stewed with lemon and carrots. Melon balls with muscat. | Ajoblanco with shrimp. Vegetable paella. Watermelon granita. |
| Afternoon snack | Plain yogurt. Oats. | Hazelnuts. | Plain yogurt with berries. | Ham and cheese sandwich. | Coffee with milk. | Meringue milk ice cream. | Medlars. |
| Dinner | Chilled cream of zucchini. Pickled diced chicken with carrot puree. Peach. | Baked pumpkin with rosemary. Mushroom croquettes with escarole salad. Cherries. | Fusilli with roquefort sauce. Garlic omelette with red bell peppers. Nectarine. | Cream of cauliflower. Grilled octopus tails with pesto and mashed turnips. Figs. | Green bean salad with tomato and grated onion. Baked salmon with ratatouille. Plums. | Tomato and dried apricots salad sprinkled with sesame seeds. Mediterranean Pizza. Nectarine. | Salad with thin slices of pumpkin and endive. French omelet with Provencal tomato. Flat peach. |
