Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Tea. Wholegrain wheat flakes with honey. | Milk. Toast with cooked ham and cream cheese. Fresh peach juice. | Coffee with milk. Toast with smoked salmon and Brie cheese. | Milk. Homemade banana bread. Medlars. | Coffee with milk. Oatmeal with apricots. | Coffee with milk. Chocolate croissant. | Coffee with milk. Toast with tomato and virgin olive oil. |
| Mid-morning snack | Plain yogut with red berries. | Granola bar. | Peach. | Plain yogurt with muesli. | Pistachios. | Appetizer: varied cheese platter. | Appetizer: Galician octopus. |
| Lunch | Steamed green beans. Grilled turkey breast with beet puree. Melon. | Grilled zucchini with spices vinaigrette. Chickpea stew with spinach. Figs. | Potato salad. Hake baked with piquillo peppers. Apricots. | Couscous sauteed with cauliflower. Baked falafel with cucumber salad. Nectarine. | Cream of spinach. Sunny side up egg with ratatouille. Plums. | Grilled endives with blue cheese. Braised rabbit with green olives. Fruit salad with yogurt. | Melon with cured ham. Skipjack tuna and onions. Peach with wine. |
| Afternoon snack | Fine breadsticks with sesame seeds. | Melba toast with hummus. | Olive bread with virgin olive oil. | Tea and lemon granita. Nuts. | Horchata. | Vanilla ice cream. | Lemon granita. |
| Dinner | Cream of carrot with pistachio powder. Navarre Trout with strips of sauteed zucchini. Nectarine. | Tomato, fresh cheese and basil on rye bread. Omelet with lettuce mix. Watermelon. | Gazpacho. Chicken sausages with applesauce. Yogurt with pieces of plums. | Cheery tomato and feta cheese salad. Baked chicken wings with tzatziki sauce. Flat peach. | Bow tie pasta salad with honey vinaigrette. Cod fritters woth corn salad. Peach. | Tomato and watermelon soup. Foccacia with red onion and anchovies. Apricots. | Arugula salad with red berries. Scrambled eggs with zucchini and toast. Medlars. |
