Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Tea. Oatmeal with dehydrated fruit. | Coffee with milk. Toast with cured ham and virgin olive oil. Fresh watermelon juice. | Milk. Homemade almond cookies. | Coffee with milk. Melba toast with fig jam. | Tea. Wholegrain breakfast cereals with banana slices. | Coffee with milk. Chocolate crepes with raspberries. | Coffee with milk. Spinach and mushroom omelette. Fresh kiwi juice. |
| Mid-morning snack | Walnuts. | Plain yogurt with grated chocolate. | Mini cheese sandwich. | Flat peach. | Mini tuna sandwiches. | Appetizer: Galician empanada. | Appetizer: garlic shrimp. |
| Lunch | Cream of cucumber with flax seeds. Rabbit stew with ratatouille. Melon. | Roasted potatoes with garlic and parsley. Grilled chicken breast with breaded zucchini. Figs. | Tomato and mozzarella salad with pesto sauce. Stewed rice with squid. Nectarine. | Macaroni au gratin with spinach and bechamel. Turkey strips stewed with garlic and carrots. Kiwi. | Grilled zucchini salad with feta cheese. White bean stew. Plain yogurt with watermelon. | Sliced beet with Taztziki sauce. Grilled salmon with dill and mashed potatoes. Meringue ice cream with cinnamon. | Salmorejo. Meatballs with hazelnut sauce and turnips. Fruit strudel. |
| Afternoon snack | Plain yogurt with mango chips. | Dates. | Cottage cheese with peach slices. | Plain yogurt with walnuts. | Homemade cake. | Melon granita. | Horchata with fartons. |
| Dinner | Sauteed broccoli. Pumpkin omelette with grilled carrots and rosemary. Flat peach. | Lentil salat with mint. Grilled razor clams with tomato Provencal. Cherries. | Baked eggplant au gratin. Eggs stuffed with watercress salad. Apricots. | Staueed green beans. Baked sardines with onion rings. Apple. | Cream of lettuce. Lamb kebab. Figs. | Arugula salad with nectarine and Dijon mustard sauce. Chicken sausage stewed with caramelized onions. Plums. | Tomato juice. Gorgonzola and fig pizza. Peach. |
