Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Tea. Multigrain bread with peach jam. | Coffee with milk. Bread wtih virgin olive oil. Banana. | Green tea. Homemade cookies. Pear. | Milk. Muesli with chocolate. Apple with cinnamon. | Spinach and blue cheese sandwich. Fresh orange juice. | Coffee with milk. Turkey sandwich. | Strawberry shake. Kamut bread with smoked salmon, avocado and arugula leaves. |
| Mid-morning snack | Hazelnuts. Apple. | Tea. Granola bar. | Yogurt with hazelnuts. | Wholegrain vegetable sandwich. | Tea. Corn cakes. Pear. | Appetizer: mini spinach tartelets. | Appetizer: pickled Almagro eggplant |
| Lunch | Cream of broccoli and zucchini. Chickpeas with sauteed vegetables with tomato sauce. Plain yogurt. | Green salad with sprouts, strawberries and mint. Spiral pasta sauteed with clams. Fresh fruit salad. | White bean stew with mushrooms. Baked sardines with salad Apple compote. | Rice sauteed with broccoli. Chicken with olives. Greek yogurt. | Endives sald wtih walnuts. Rabbit cooked in garlic. Pineapple. | Macaroni with pesto. Beef rolls stuffe with stewed vegetables. Homemade flan. | Cabbage, carrot and tomato salad with mustard vinaigrette. Mountain stew Baked apple. |
| Afternoon snack | Toast with fresh cheese and quince. | Bread with chocolate. | Banana smoothie. | Homemade wholegrain cookies. | Plain yogurt with strawberries. | Coffee with milk. Multigrain toast with brie cheese. | Tea. Homemade chocolate cake. |
| Dinner | Green beans with steamed potatoes. Artichoke omelette with lamb lettuce. Tangerines. | Vegetable lasagne. Tuna with grilled eggplant slices. Plain yogurt. | Tomato and mozzarella salad. Scrambled eggs with asparagus with raw zucchini sticks. Orange. | Chard wtih almonds. Grilled pork loin with baked potato. Kiwi. | Sauteed peas with cured ham. Fish burger wtih eggplant. Banana. | Salad with mango and pine nuts. Pizza margherita. Tangerines. | Cream of vegetables. Turkey breast with grilled vegetables. Pear. |
