Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk. Wholegrain breakfast cereals with nuts. Kiwi. | Banana milkshake. Homemade cookies. | Plain yogurt. Muesli. Berries. | Quefir. Wholegrain cereal. Apple. | Plain liquid yogurt. Toast with virgin olive oil. Apple. | Coffee with milk. Toast with raspberry jam. | Slices of kamut bread with virgin olive oil. Fresh orange juice. |
| Mid-morning snack | Plain yogurt. Breadsticks. | Coffee with milk. Custard apple. Walnuts. | Tea with milk. Vegetable sandwich. | Coffee with milk. Cheese sandwich. | Tea. Granola bar. | Appetizer: spicy potato dumplings. | Appetizer: mini vegetable bundles. |
| Lunch | Spinach, mushroom and seeds salad. Baked chicken with potato Apple. | Eggplant stuffed with vegetables au gratin. Sautéed macaroni with garlic shrimp. Orange. | Lentil stew. Grilled pork loin. Pineapple. | Sauteed vegetables. Brothy rice with monkfish. Plain yogurt. | Endive salad with walnuts and blue cheese. Galician octopus with potatoes. Seasonal fruit salad. | Cream of pumpkin. Fresh fava beans sauteed with ham. Apple pie. | Mussels salad with sproutns. Paella Valenciana. Melon. |
| Afternoon snack | Wholegrain toast with fresh cheese and virgin olive oil. Hazelnuts. | Plain yogurt. Pear. | Corn cakes with cooked ham. | Orange with chocolate. | Tea with milk. Almonds. | Bread with quince. | French toast. |
| Dinner | Chickpea soup. Scrambled egg and asparagus, with grated carrots with vinagar. Grapes. | Broccoli and steamed carrots. Grilled steak with couscous. Plain yogurt. | Vegtable broth with pasta. Trout and olive "muffins". Persimmon. | Escarole and pomegranate salad with mustard vinaigrette. Grilled tuna with roasted bell peppers. Tangerines. | Peas sauteed with shrimp. Hamburger with green beans. Plain yogurt. | Cream of mushrooms. Flatbread wtih roasted vegetables. Custard apple. | Brussels sprouts sauteed with pine nuts. Halibut in green sauce with onions. Yogurt and kiwi. |
