Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk. Nuts and aniseed cake. | Café latte. Bread with virgin olive oil, rosemary and tomato slices. | Kefir. Whole grain breakfast cereal. Mandrins. | Milk. Mini fresh cheese sandwich with pesto sauce. | Café latte. Toast with virgin olive oil. Fresh pear juice. | Milk. Vegetable sandwich. Fresh orange juice. | Fruit sake. Toast wtih lemon jam. |
| Mid-morning snack | Strawberries. Ham sandwich. | Breadsticks. Fresh grapefruit juice. | Tea. Melba toast with virgin olive oil. | Greek type yogurt with sour apple. | Tea. Rice cakes. | Appetizer: Assorted canapes. | Appetizer: steamed shellfish. |
| Lunch | Sauteed brown rice with eggplant and spring onions. Pork tenderloin with scallioned peppers. Mandarins. | Stewed white beans. Chicken drumsticks cooked wtih zucchini. Fresh fruit salad. | Seasonal vegetables sauteed with spring garlic. Potato omelette with a mixed salad side. Pear in syrup. | Vegetable soup with mini chicken dumplings. Mackerel stew with onion. Banana slices with dulce de leche. | Tomato juice. Chickpea stew with spinach and cod. Orange with pine nuts. | Riojan potato stew. Sauteed group slices with pine nuts. Custard. | Eggplant with anchovies. Baked lamb with potatoes and onion. Cheesecake with strawberry jam. |
| Afternoon snack | Leche. Muesli. | Yogurt. Corn cakes. | Milk. Toast with avocado and lemon. | Granola bar. | French toast. | Filloas with cheese and honey. | Traditional Easter cakes. |
| Dinner | Alcachofas al horno. Revuelto de huevo, champiñones y queso con lechuga, Plátano. | Potato salad. Baked trout with carrot puree. Apple. | Wheat semolina with pisto. Grilled turkey fillet with Provencal tomatoes. Fresh pineapple. | Sauteed spiral pasta with leeks and walnuts. Cod fritters with cucumber salad. Medlars. | Asparagus cake. Baked eggs with sofrito of peppers. Mandarins. | Garlic soup. Rabbit with garlic and artichokes. Fruit skewers with chocolate. | Boiled green beans and carrots. Fish stew with lemon sauce and onion. Kiwi. |
