Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Plain yogurt. Toast with quince paste. | Coffee with milk. Melba toast with hummus. Custard apple. | Milk. Wholegrain bread with virgin olive oil. | Coffee with milk. Muesli with dried figs. | Tea. Wholegrain bread with tomato and Arzúa-Ulloa cheese. | Milk with cocoa. Homemade oatmeal cookies with banana and walnuts. | Milk. Kiwi and cream crepes. |
| Mid-morning snack | Milk. Breadsticks with seeds. | Fresh cheese with walnuts and honey. | Toasted hazelnuts. Orange. | Cottage cheese focaccia sticks with eggplant cream. | Plain yogurt with pine nuts. | Appetizer: baked cheese lollipops. | Appetizer: toast with mussel cream. |
| Lunch | Seasonal vegetable stew with hard-boiled egg pieces. Stewed chicken strips with mustard sauce and chives. Grapefruit. | Chickpea soup. Calial beef stewed with mushroom sauce. Tangerines. | Spinach sauteed with garlic. Deviled eggs au gratin. Orange slices with mint. | Braise carrots. Grilled turkey fillets with roquefort sauce with grilled beets. Plain yogurt. | Alphabet soup. Stewed lentils with rice. Pear. | Spaghetti with black truffle and Parmesan cheese. sole a la menier with almonds. Pear in syrup. | Vol-au-vent stuffed with prawns. Stuffed chicken with potatoes. Custard apple cheese cake. |
| Afternoon snack | Rice pancakes with banana slices and cottage cheese. | Tuna sandwich. | Tea. Toast with cream cheese and fine herbs. | Apple slices with chopped nuts and honey. | Banana. | Puffed rice bar with dates. | Lemon mousse. |
| Dinner | Broccoli sauteed with garlic. Omelette with roasted red peppers with endive salad with apple cider vinegar. Pear. | Cream of leeks with goat cheese. Mackerel with vinaigrette with sliced potatoes. Apple. | Grilled asparagus with Tzatziki sauce. Blue cheese and mushroom croquettes with escarole. Plain yogurt with grapefruit. | Grilled vegetables au gratin. Grilled cuttlefish with pesto sauce and mashed potatoes. Kiwi. | Sauteed artichoke hearts. Scrambled eggs and borage with prawns and melba toast. Orange. | Cream of peas. Sardine flatbread. Tangerines. | Sauteed rice with chard. Grilled sardines with sauteed cabbage. Apple. |
