9 – 15 January 2017

By 2 January, 2017MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.


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BreakfastMilk. Wholegrain breakfast cereal. Banana.Milk. Sesame bread toast with virgin olive oil and cured cheese. Orange juice.Plain yogurt. Muesli, apple and walnuts.Tea. Homemade scone with raisins and pine nuts.Milk. Bread wtih marmalade. Mandarins.Hot chocolate. Ensaimada.Milk. Homemade donut. Banana.
Mid-morning snackCurd with berry jam.Plain yogurt. Hazelnuts.Mini vegetable sandwich.Banana.Melba toast with soft cheese.Appetizer: mini piquillo peppers with brandada.Appetizer: olives and nuts.
LunchBoiled green beans and carrots.
Rabbit stew with pisto.
Apple.
Chickpeas stewed with vegetables.
Turkey burger with sauteed onions and mushrooms.
Kiwi.
Cauliflower au gratin.
Circassian chicken with cucumber salad.
Caramelized thin slices of pineapple.
Seasonal vegetable stew.
Spicy white bean stew.
Orange.
Thistle stew wtih almond sauce.
Cod stew with raisins and pine nuts.
Apple.
Kale salad with dried tomatoes, walnuts and yogurt sauce.
Seafood paella.
Creamy yogurt with honey.
Eggplant rolls stuffed with feta cheese, au gratin.
Duck breast with applesauce.
Chocolate souffle.
Afternoon snackMini ham and tomato sandwich.Tea. Apple.Rice toast. Fresh pear juice.Milk. Toast with virgin olive oil and ham.Tea.Apple crepes.Gelatin with chopped fruit.
DinnerBeetroot cream.
Fried egg with sauteed leeks.
Mandarins.
Tomato salad with onions and capers.
Steamed grouper with sautéed zucchini.
Fruit salad.
Baked artichockes with chopped nuts.
Vegetable omelette with lettuce mixture.
Apple.
Cream of zucchini with pesto sauce.
Steamed hake with onion.
Pear.
Endive salad with nuts and honey vinaigrette.
Scrambled egg with cabbage and potatoes.
Fruit yogurt.
Vegetable soup.
Flatbread with vegetables and goat cheese.
Mandarins.
Leeks with potato and carrots.
Tuna turnovers with tomato salad.
Yogurt with kiwi.