Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk. Wholegrain breakfast cereal. Banana. | Milk. Sesame bread toast with virgin olive oil and cured cheese. Orange juice. | Plain yogurt. Muesli, apple and walnuts. | Tea. Homemade scone with raisins and pine nuts. | Milk. Bread wtih marmalade. Mandarins. | Hot chocolate. Ensaimada. | Milk. Homemade donut. Banana. |
| Mid-morning snack | Curd with berry jam. | Plain yogurt. Hazelnuts. | Mini vegetable sandwich. | Banana. | Melba toast with soft cheese. | Appetizer: mini piquillo peppers with brandada. | Appetizer: olives and nuts. |
| Lunch | Boiled green beans and carrots. Rabbit stew with pisto. Apple. | Chickpeas stewed with vegetables. Turkey burger with sauteed onions and mushrooms. Kiwi. | Cauliflower au gratin. Circassian chicken with cucumber salad. Caramelized thin slices of pineapple. | Seasonal vegetable stew. Spicy white bean stew. Orange. | Thistle stew wtih almond sauce. Cod stew with raisins and pine nuts. Apple. | Kale salad with dried tomatoes, walnuts and yogurt sauce. Seafood paella. Creamy yogurt with honey. | Eggplant rolls stuffed with feta cheese, au gratin. Duck breast with applesauce. Chocolate souffle. |
| Afternoon snack | Mini ham and tomato sandwich. | Tea. Apple. | Rice toast. Fresh pear juice. | Milk. Toast with virgin olive oil and ham. | Tea. | Apple crepes. | Gelatin with chopped fruit. |
| Dinner | Beetroot cream. Fried egg with sauteed leeks. Mandarins. | Tomato salad with onions and capers. Steamed grouper with sautéed zucchini. Fruit salad. | Baked artichockes with chopped nuts. Vegetable omelette with lettuce mixture. Apple. | Cream of zucchini with pesto sauce. Steamed hake with onion. Pear. | Endive salad with nuts and honey vinaigrette. Scrambled egg with cabbage and potatoes. Fruit yogurt. | Vegetable soup. Flatbread with vegetables and goat cheese. Mandarins. | Leeks with potato and carrots. Tuna turnovers with tomato salad. Yogurt with kiwi. |
