Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk with cocoa powder. Nuts and aniseed cake. | Café latte. Bread wtih cheese and anchovies. | Kefir. Wholegrain breakfast cereal. Mandarins. | Milk. Mini avocado sandwich with sliced tomato and pesto sauce. | Café latte. Toast with lemon jam. Pear juice. | Milk. Vegetable sandwich. Kiwi. | Fruit shake. "Coca de llardons". |
| Mid-morning snack | Strawberries. Ham sandwich. | Muesli. Grapefruit. | Tea. Melba toast with virgin olive oil. | Greek type yogurt with sour apple. | Tea. Mini hummus sandwich. | Appetizer: Assorted skewers. | Apetizer: mini skewers of zucchini with roquefort sauce. |
| Lunch | Wholegrain risotto with Gorgonzola cheese and apple. Pork loins stuffed with cheese with a side of sauteed vegetables. Mandarins. | Cream of lentils with croutons. Grilled steak with zucchini. Fresh fruit salad. | Vegetable soup with mini chicken dumplings. Potato omlet with mixed salad. Pear in syrup. | Seasonal vegetables sauteed with garlic. Mussels cooked with spicy tomato sauce. Banana slices with caramel. | Brussels sprouts stewed with clams. Sauteed peas. Orange with pine nuts and honey. | Endive salad with orange slices and honey vinaigrette. Cod al pil-pil. Cream of lemon. | Spinach cannelloni with pine nuts and raisins. Grilled duck breast with fig sauce. Cheesecake with strawberry jam. |
| Afternoon snack | Milk. Toast drizzled with virgin olive oil and rosemary. | Café latte. Corn cakes. | Milk with cocoa powder. Vegetable sandwich. | Pear. | Liquid yogurt with strawberries. | Filloas with cheese and honey. | Apple with cinnamon. |
| Dinner | Baked artichokes. Scrambled egg with broccoli with a side of lettuce. Banana. | Potato salad. Baked anchovies with tomatoes. Apple. | Wheat semolina with seasonal vegetables. Grillet turkey fillet with julienne green beans. Fresh pineapple with honey. | Bow shaped pasta sauteed with leeks and walnuts. Egg and cheese turnovers, with a side of arugula. Mango. | Mashed potato and tuna casserole. Fried eggs with bell pepper sofrito. Mandarins. | Herb and vegetable soup. Garlic rabbit with chives. Fruit skewers with chocolate. | Boiled green beans and carrots. Breaded sole with a side of lettuce. Kiwi. |
