Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Toast with virgin olive oil. Kiwi. | Tea. Mini tomato sandwich with Parmesan cheese. Fresh orange juice. | Milk. Muesli. Mandarins. | Coffee with milk. Biscotes with fresh cheese and virgin olive oil. Pear. | Coffee with milk. Bread with virgin olive oil and chocolate. | Tea. Homemade carrot cake. | Hot chocolate. Ladyfingers. |
| Mid-morning snack | Plain yogurt with hazelnuts and raisins. | Apple. | Ham and cheese sandwich. | Mini vegetable sandwich. | Appetizer: assorted appetizers. | Appetizer: Mini pinchitos of grilled vegetables. | Appetizer: Casar cake with wholegrain breadsticks. |
| Lunch | Macaroni and vegetable casserole. Turkey stew with turnips and carrots. Apple slices with lemon juice. | Sautéed rice with various mushrooms. Grilled rabbit with breaded eggplant. Pear in syrup. | Stewed chickpeas with turnip greens. Fried eggs with onion and tomato. Kiwi slices with orange juice. | Brussels Sprouts in White Sauce. Grilled cod with tender garlic. Mandarins. | Fish soup with prawns. Baked quails with cider, potatoes and onions. Roscón de Reyes. | Cabbage and carrot salad. Stewed beans. Baked apple with caramel. | Vegetable stuffed eggplants. Grilled Iberian pork with caramelized sherry and port sauce. Pear cake. |
| Afternoon snack | Mini turna sandwich. | Plain yogurt. | tea. Wholegrain toast with avocado. | Liquid yogurt. Rice cakes. | Turrones (nougat), polvorones and marzipan. | Banana milkshake. | Greek type yogurt with berries and muesli. |
| Dinner | Grilled endives with roquefort sauce and walnuts. Asparagus omelette with tomato drizzled with honey vinaigrette. Fruit salad. | Cream of mushroom with gratin cheese. Mackerel with baked zucchini. Fresh pineapple carpaccio. | Baked artichokes. Fish croquettes with tomato salad. Vanilla flan. | Cream of carrots. Homemade vegetable pizza. Apple. | Tomato and mushroom puff pastry with garlic and parsley. Breaded squid with cucumber salad. Plain yogurt. | Chicken soup with egg and lemon sauce. Fried eggs with straw potatoes. Fresh grapefruit juice with banana chips. | Steamed green beans. Baked sardines and tomato. Mandarins. |
