Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Coffee with milk. Natural yogurt with strawberries.||Milk tea. Toast with cooked ham. Watermelon.||Milk. Bread with butter and plum jam.||Coffee. Mini vegetable sandwich.||Coffee with milk. Toast with virgin olive oil and Gamonedo cheese.||Milk. Homemade oatmeal cookies.||Coffee with milk. Homemade mini strawberry tart.|
|Mid-morning snack||Mini grilled mushroom sandwich with feta cheese.||Assorted dried fruits.||Natural yogurt with pistachios.||Cherries.||Milk tea. Wholemeal bread with seeds and carrot cream.||Appetizer: Steamed mussels.||Appetizer: Toasts with anchovies.|
|Lunch||Artichoke hearts gratin.|
Stewed chicken meatballs with hazelnut sauce.
|Stewed rice with beans.|
Baked anchovies with tomato Provencal style.
|Baked beets and radishes with aromatic herbs.|
Deep-fried hard-boiled eggs with carrot salad.
Natural yogurt with raspberries,
|Stewed macaroni with ratatouille and Parmesan cheese.|
Cod a la riojana.
|Tomatoes stuffed with couscous salad.|
Peach with muscatel.
|Cucumber and melon cream.
Stewed pork tenderloin with mustard sauce and glazed onions.
Meringue with hazelnuts and cherries.
|Afternoon snack||Tea. Whole wheat bread sticks.||Natural yogurt with blueberries.||Toasts with fresh cheese and honey.||Milk with muesli.||Murcian donuts.||Whole wheat bread with chocolate.||Fried milk.|
|Dinner||Carrots and chickpeas cream.|
Pepper omelette with mashed potato.
Leek and blue cheese tart with arugula salad.
|Endive salad, walnuts and pine nuts.|
Salt tuna with grilled zucchini.
Stewed rabbit with garlic and broccoli.
|Grilled asparagus with romesco sauce.|
Fried egg with french fries.
|Sautéed green beans.|
Crab fritters with padrón peppers.
|Zucchini flan with red pepper sauce.
Grilled octopus with mashed potatoes with pepper.