Weekly meal plan for june 5 – 11, 2023

By 29 May, 2023 HOME_EN, MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.

MondayTuesdayWednesday ThursdayFridaySaturdaySunday
BreakfastCoffee with milk. Natural yogurt with strawberries.Milk tea. Toast with cooked ham. Watermelon.Milk. Bread with butter and plum jam.Coffee. Mini vegetable sandwich.Coffee with milk. Toast with virgin olive oil and Gamonedo cheese.Milk. Homemade oatmeal cookies.Coffee with milk. Homemade mini strawberry tart.
Mid-morning snackMini grilled mushroom sandwich with feta cheese.Assorted dried fruits.Natural yogurt with pistachios.Cherries.Milk tea. Wholemeal bread with seeds and carrot cream.Appetizer: Steamed mussels.Appetizer: Toasts with anchovies.
LunchArtichoke hearts gratin.
Stewed chicken meatballs with hazelnut sauce.
Stewed rice with beans.
Baked anchovies with tomato Provencal style.
Baked beets and radishes with aromatic herbs.
Deep-fried hard-boiled eggs with carrot salad.
Sautéed chard.
Stewed lentils.
Natural yogurt with raspberries,
Stewed macaroni with ratatouille and Parmesan cheese.
Cod a la riojana.
Tomatoes stuffed with couscous salad.
Turkey casserole.
Peach with muscatel.
Cucumber and melon cream.
Stewed pork tenderloin with mustard sauce and glazed onions.

Meringue with hazelnuts and cherries.
Afternoon snackTea. Whole wheat bread sticks.Natural yogurt with blueberries.Toasts with fresh cheese and honey.Milk with muesli.Murcian donuts.Whole wheat bread with chocolate.Fried milk.
DinnerCarrots and chickpeas cream.
Pepper omelette with mashed potato.
Garlic soup.
Leek and blue cheese tart with arugula salad.
Endive salad, walnuts and pine nuts.
Salt tuna with grilled zucchini.
Creamed spinach.
Stewed rabbit with garlic and broccoli.
Grilled asparagus with romesco sauce.
Fried egg with french fries.
Natural yogurt.
Sautéed green beans.
Crab fritters with padrón peppers.
Zucchini flan with red pepper sauce.
Grilled octopus with mashed potatoes with pepper.