Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Natural yogurt with strawberries. | Milk tea. Toast with cooked ham. Watermelon. | Milk. Bread with butter and plum jam. | Coffee. Mini vegetable sandwich. | Coffee with milk. Toast with virgin olive oil and Gamonedo cheese. | Milk. Homemade oatmeal cookies. | Coffee with milk. Homemade mini strawberry tart. |
| Mid-morning snack | Mini grilled mushroom sandwich with feta cheese. | Assorted dried fruits. | Natural yogurt with pistachios. | Cherries. | Milk tea. Wholemeal bread with seeds and carrot cream. | Appetizer: Steamed mussels. | Appetizer: Toasts with anchovies. |
| Lunch | Artichoke hearts gratin. Stewed chicken meatballs with hazelnut sauce. Apricots. | Stewed rice with beans. Baked anchovies with tomato Provencal style. Nectarine. | Baked beets and radishes with aromatic herbs. Deep-fried hard-boiled eggs with carrot salad. Strawberries. | Sautéed chard. Stewed lentils. Natural yogurt with raspberries, | Stewed macaroni with ratatouille and Parmesan cheese. Cod a la riojana. Watermelon. | Tomatoes stuffed with couscous salad. Turkey casserole. Peach with muscatel. | Cucumber and melon cream. Stewed pork tenderloin with mustard sauce and glazed onions. Meringue with hazelnuts and cherries. |
| Afternoon snack | Tea. Whole wheat bread sticks. | Natural yogurt with blueberries. | Toasts with fresh cheese and honey. | Milk with muesli. | Murcian donuts. | Whole wheat bread with chocolate. | Fried milk. |
| Dinner | Carrots and chickpeas cream. Pepper omelette with mashed potato. Banana. | Garlic soup. Leek and blue cheese tart with arugula salad. Loquats. | Endive salad, walnuts and pine nuts. Salt tuna with grilled zucchini. Peach. | Creamed spinach. Stewed rabbit with garlic and broccoli. Melon. | Grilled asparagus with romesco sauce. Fried egg with french fries. Natural yogurt. | Sautéed green beans. Crab fritters with padrón peppers. Nectarine. | Zucchini flan with red pepper sauce. Grilled octopus with mashed potatoes with pepper. Watermelon. |
