Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Tea with milk. Toast with honey. Apricots. | Milk. Bread with virgin olive oil. Loquats. | Coffee with milk. Toasted wholemeal bread with Roncal cheese. | Milk. Bread with nuts with virgin olive oil. | Coffee with milk. Toasts with Tulum cheese. | Coffee. Chocolate crepes, blackberries and cream. | Coffee with milk. Homemade almond cake. |
| Mid-morning snack | Plain yogurt with hazelnuts. | Mini tuna sandwich with olives. | Melon cubes with chopped almonds. | Natural yogurt with muesli. | Tzatziki sauce with whole wheat bread sticks. | Aperitivo: Polenta fries with hummus. | Appetizer: Padrón peppers. |
| Lunch | Grilled endives with lemon sauce. Kibbeh with potatoes. Cherries. | Sautéed chickpeas. Turkey escalopes with honey mustard sauce and sautéed rice. Natural yogurt with peach. | Cheese stuffed zucchini. Breaded chicken breasts with cucumber and carrot salad. Apricots. | Spaghetti Al Pesto. St. Peter's fish stewed with meuniere sauce. Loquats. | Beetroot cream with wholegrain breadsticks. Bean salad with mint. Banana. | Stewed noodles with cod. Steamed mussels with homemade tomato sauce. "Menjar blanc". | Sautéed rice with raisins and pine nuts. Gardener chicken meatballs. Cherry cream with yogurt ice cream. |
| Afternoon snack | Coffee with milk. Rice cakes. | Mint granita. | Serrano ham mini sandwich. | Vegetable snack. | Figs. | Horchata. | Fig slices with pastry cream. |
| Dinner | Sautéed chard with bacon. French omelette gratin with fresh cheese and rosemary with lettuce mezclum. Nectarine. | Warm asparagus salad with poached egg. Stewed sea bream with spring onions. Watermelon. | Baked artichoke. Potato and blue cheese croquettes with carrot salad. Plain yogurt. | Onion cream with dried apple. Poached egg with peas sautéed with homemade tomato sauce. Plums. | Coke with tuna Sardine skewers with beetroot chips. "Coca de San Juan" and wine "roscos". | Melon cream. Four cheese pizza. Cottage cheese with honey. | Tomato salad with spiced oil. Fried egg with peppers. Peach. |
