Weekly meal plan for june 19 – 25, 2023

By 12 June, 2023 HOME_EN, MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.

MondayTuesdayWednesday ThursdayFridaySaturdaySunday
BreakfastTea with milk. Toast with honey. Apricots.Milk. Bread with virgin olive oil. Loquats.Coffee with milk. Toasted wholemeal bread with Roncal cheese.Milk. Bread with nuts with virgin olive oil.Coffee with milk. Toasts with Tulum cheese.Coffee. Chocolate crepes, blackberries and cream.Coffee with milk. Homemade almond cake.
Mid-morning snackPlain yogurt with hazelnuts.Mini tuna sandwich with olives.Melon cubes with chopped almonds.Natural yogurt with muesli.Tzatziki sauce with whole wheat bread sticks.Aperitivo: Polenta fries with hummus.Appetizer: Padrón peppers.
LunchGrilled endives with lemon sauce.

Kibbeh with potatoes.
Sautéed chickpeas.
Turkey escalopes with honey mustard sauce and sautéed rice.
Natural yogurt with peach.
Cheese stuffed zucchini.
Breaded chicken breasts with cucumber and carrot salad.
Spaghetti Al Pesto.
St. Peter's fish stewed with meuniere sauce.
Beetroot cream with wholegrain breadsticks.
Bean salad with mint.
Stewed noodles with cod.
Steamed mussels with homemade tomato sauce.
"Menjar blanc".
Sautéed rice with raisins and pine nuts.
Gardener chicken meatballs.
Cherry cream with yogurt ice cream.
Afternoon snackCoffee with milk. Rice cakes.Mint granita.Serrano ham mini sandwich.Vegetable snack.Figs.Horchata.Fig slices with pastry cream.
DinnerSautéed chard with bacon.
French omelette gratin with fresh cheese and rosemary with lettuce mezclum.
Warm asparagus salad with poached egg.
Stewed sea bream with spring onions.
Baked artichoke.
Potato and blue cheese croquettes with carrot salad.
Plain yogurt.
Onion cream with dried apple.
Poached egg with peas sautéed with homemade tomato sauce.
Coke with tuna
Sardine skewers with beetroot chips.
"Coca de San Juan" and wine "roscos".
Melon cream.
Four cheese pizza.
Cottage cheese with honey.
Tomato salad with spiced oil.
Fried egg with peppers.