Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk tea. Afuega'l Pitu cheese toasts. | Milk. Milk bread with hummus. | Coffee. Bread with chocolate. | Milk. Oatmeal. Peach. | Coffee with milk. Watermelon. | Coffee with milk. Toast with tomato, fresh cheese, oregano and virgin olive oil. | Hot chocolate with sponge biscuits. Cherries. |
| Mid-morning snack | Cherries. Bread sticks with seeds. | Flat peach. | Hazelnuts. | Mini tuna sandwich, tomato pieces and rosemary. | Turkey and cucumber wrap. | Appetizer: Assorted montaditos. | Appetizer: Bravas potatoes. |
| Lunch | Grilled endives with vinaigrette. Hake fillet with roasted red peppers papillote. Peach. | Black rice. Rosemary chicken with mixed lettuce. Apricots. | Tudela hearts with anchovies. Sailor style lentils. Nectarine. | Sautéed spinach with pine nuts and spring garlic. Grilled cod with cucumber salad. Banana. | Macaroni alla puttanesca. Baked trout with carrots. Peach. | Gazpacho. "Ropa vieja" Cheesecake. | Fig, walnuts and goat cheese salad. Grilled rabbit with mustard sauce and baked potatoes. Lemon cream. |
| Afternoon snack | Natural yogurt with homemade granola. | Toast with serrano ham and virgin olive oil. | Plain yogurt. | Milk tea. Toast with arugula and blue cheese cream. | Vegetable snack. | Natural yogurt with pieces of watermelon. | Rice pudding. |
| Dinner | Carrot cream with croutons. Zucchini omelette with onion and wholemeal bread with tomato. Watermelon. | Battered artichoke hearts with hollandaise sauce. Grilled pork loin with green peppers. Natural yogurt. | Steamed chard. Roman squid with alioli and grated carrot. Loquats. | Parmigiana. Stewed turkey breast fillets with almond sauce and onions. Natural yogurt with figs. | Beet salad. Scrambled egg and shrimp with breadsticks. Red plums. | Lettuce salad. Pizza with mozzarella, tomato, onion and basil. Melon. | Onion soup. Grilled salmon with arugula. Peach. |
