Seasonal Foods for July

FRUTA:

Avocado, Apricot, Fig, Cherry, Plum, Raspberry, Mango, Apple, Peach, Melon, Quince, Nectarine, Flat Peach, Pear, Banana, Watermelon

VERDURA:

Garlic, Zucchini, Squash, Onion, Spinach, Green beans, Lettuce, Turnip, Cucumber, Radish, Beetroot, Tomato, Carrot

PESCADO:

Albacor, Atlantic Halibut, Atlantic Pomfret, Brown Crab, Carp, Crayfish, Eel, European Spider Crab, Giant Tiger Prawn, Green Jack, Grouper, Hake, Lobster, Mussels, Northern Quahog, Norway Lobster, Oysters, Perch, Red Lobster, Salmon, Sand Shrimp, Sardines, Scorpion Fish, Shark, Shrimp, Squid, Swordfish, Trout, Turbot, Velvet Crab, Whiting