Sometimes small improvements in the diet can lead to a significant boost in health. New research from Harvard University finds exchanging one percent of daily saturated fat intake with foods from the Mediterranean diet (MedDiet) can lead to a 6- to 12-percent reduction in cardiovascular risk.
The Olive Oil Times via https://www.oliveoiltimes.com/olive-oil-health-news/replacing-saturated-fat-mediterranean-diet-foods-lowers-heart-risk/53958
