Tabbouleh

DifficultyBeginner
Yields4 Servings
Prep Time1 hr 30 minsTotal Time1 hr 30 mins
 150 g of bulgur
 100 g of spring onion
 2 ripe tomatoes
 250 ml of natural lemon juice
 2 cups of chopped fresh parsley
 1 tsp of chopped fresh mint
 Extra virgin olive oil
 Salt, pepper
1

Start by putting the bulgur in a container (plate, salad bowl, bowl, etc.), cover it with about 50 ml of cold water and let it absorb for about 30 minutes.

2

Drain through a fine strainer and press down with the back of a spoon to extract as much water as possible.

3

Then, spread the bulgur on a clean kitchen towel and let it dry completely.

4

Next, place the bulgur in a bowl and add the sliced chives. Mix the ingredients with our hands to extract the flavour of the onion. Add the parsley and mint. Pour a generous stream of olive oil and add the lemon juice. Season.

5

Finally, wash the tomatoes well, peel them and remove the seeds. Cut them into slices and add them to the bulgur.

6

Cover the salad bowl and put it in the fridge. Let cool for an hour before serving.

Category

Ingredients

 150 g of bulgur
 100 g of spring onion
 2 ripe tomatoes
 250 ml of natural lemon juice
 2 cups of chopped fresh parsley
 1 tsp of chopped fresh mint
 Extra virgin olive oil
 Salt, pepper

Directions

1

Start by putting the bulgur in a container (plate, salad bowl, bowl, etc.), cover it with about 50 ml of cold water and let it absorb for about 30 minutes.

2

Drain through a fine strainer and press down with the back of a spoon to extract as much water as possible.

3

Then, spread the bulgur on a clean kitchen towel and let it dry completely.

4

Next, place the bulgur in a bowl and add the sliced chives. Mix the ingredients with our hands to extract the flavour of the onion. Add the parsley and mint. Pour a generous stream of olive oil and add the lemon juice. Season.

5

Finally, wash the tomatoes well, peel them and remove the seeds. Cut them into slices and add them to the bulgur.

6

Cover the salad bowl and put it in the fridge. Let cool for an hour before serving.

Tabbouleh