Seared tuna with crust of seeds

DifficultyIntermediate
Yields4 Servings
Prep Time20 minsCook Time4 minsTotal Time24 mins
 1.20 kg fresh tuna
 ½ cup sesame, poppy and flax seeds
 lemon peel
 lemon juice
 salt
 pepper
 virgin olive oil
Garnish
 potatoes
 salt
 pepper
 parsley
1

Cut tuna into thick slices of approximately 180g each. Set aside chilled.

2

Put the seed mix in a bowl, add grated lemon zest and mix. Season the tuna with salt, pepper and lemon juice.

3

Pass the tuna slices through the seed mixture pressing each side well.

4

Heat the olive oil I na pan and seal the slices on all sides, 30 seconds per side.

5

Remove and cut into pieces.

6

Serve immediately with a garnish of baked potatoes with salt, pepper and parlsey.

Category

Ingredients

 1.20 kg fresh tuna
 ½ cup sesame, poppy and flax seeds
 lemon peel
 lemon juice
 salt
 pepper
 virgin olive oil
Garnish
 potatoes
 salt
 pepper
 parsley

Directions

1

Cut tuna into thick slices of approximately 180g each. Set aside chilled.

2

Put the seed mix in a bowl, add grated lemon zest and mix. Season the tuna with salt, pepper and lemon juice.

3

Pass the tuna slices through the seed mixture pressing each side well.

4

Heat the olive oil I na pan and seal the slices on all sides, 30 seconds per side.

5

Remove and cut into pieces.

6

Serve immediately with a garnish of baked potatoes with salt, pepper and parlsey.

Seared tuna with crust of seeds

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