1.20 kg fresh tuna
½ cup sesame, poppy and flax seeds
lemon peel
lemon juice
salt
pepper
virgin olive oil
Garnish
potatoes
salt
pepper
parsley
1
Cut tuna into thick slices of approximately 180g each. Set aside chilled.
2
Put the seed mix in a bowl, add grated lemon zest and mix. Season the tuna with salt, pepper and lemon juice.
3
Pass the tuna slices through the seed mixture pressing each side well.
4
Heat the olive oil I na pan and seal the slices on all sides, 30 seconds per side.
5
Remove and cut into pieces.
6
Serve immediately with a garnish of baked potatoes with salt, pepper and parlsey.
Ingredients
1.20 kg fresh tuna
½ cup sesame, poppy and flax seeds
lemon peel
lemon juice
salt
pepper
virgin olive oil
Garnish
potatoes
salt
pepper
parsley
