Marinated sardines

DifficultyBeginner
Yields4 Servings
Prep Time2 hrsTotal Time2 hrs
 500 g of sardine fillets
 350 g of diced peeled tomatoes
 350 g of diced spring onion
 500 ml of vinegar
 50 ml of extra virgin olive oil (EVOO)
 15 pink peppercorns
 Sal, pepper
1

Submerge the sardine fillets in vinegar and let it rest in the refrigerator for approximately 2 hours.

2

Remove the fillets from the vinegar and place them on a tray.

3

Distribute the tomato and onion cubes, along with the grains of pink pepper on top of the sardine fillets. Save in the fridge until you serve it.

4

Before serving add the EVOO and season.

Author: Elisabeth Font Mas - CAT000177

Recipe from the cookbook “Un Estiu Saludable: Receptes per un estiu amb salut” from the Col·legi de Dietistes-Nutricionistes de Catalunya (CoDiNuCat).

Category

Ingredients

 500 g of sardine fillets
 350 g of diced peeled tomatoes
 350 g of diced spring onion
 500 ml of vinegar
 50 ml of extra virgin olive oil (EVOO)
 15 pink peppercorns
 Sal, pepper

Directions

1

Submerge the sardine fillets in vinegar and let it rest in the refrigerator for approximately 2 hours.

2

Remove the fillets from the vinegar and place them on a tray.

3

Distribute the tomato and onion cubes, along with the grains of pink pepper on top of the sardine fillets. Save in the fridge until you serve it.

4

Before serving add the EVOO and season.

Marinated sardines