If you are suffering from troubling symptoms due to menopause, you may want to consider eating more of this fresh vegetable that is popular in the Mediterranean part of the world and part of the Mediterranean diet.
Menopause is an inevitable part of a women’s life and it may come naturally as a part of aging or suddenly due to surgery. Symptoms such as hot flashes, sleeplessness, and irritability are all a common part of the transition – and they can negatively impair quality of life.
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