The Mediterranean diet has been ranked as the number one “Best Diets Overall” for 2019 by a panel of health experts at U.S. News and World Report for the first time.
The MedDiet also took the number one spot for a number of subcategories, including “Best Diabetes Diet,” “Best Diets for Healthy Eating,” “Best Plant Based Diet,” “Easiest Diets to Follow” and tied the Ornish Diet for the “Best Heart-Healthy Diets.”
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