I usually counsel my patients that the best diet for weight loss is not really a “diet,” but rather a healthy approach to eating that makes them feel good and that is good for their body.
I love when the research supports my advice, as did results from the SWIFT (Support strategies for Whole-food diets, Intermittent Fasting and Training) study.
Read the whole original article via https://www.health.harvard.edu/blog/go-figure-a-healthy-eating-approach-helps-people-be-healthy-2020031618996
