Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Wholgrain toast with goat cheese and honey. | Milk. Oatmeal with apple. | Milk. Melba toast with virgin olive oil and oregano. | Milk. Olive bread with tomato slices and virgin olive oil. | Coffee with milk. Toast with cookd ham and virgin olive oil. Custard apple. | Hot chocolate with seasonal fruit. | Milk. Ensaimada. |
| Mid-morning snack | Hazelnuts. Pear. | Ham sandwich with tartar sauce. | Tomato and zucchini slices sandwich with virgin olive oil. Kiwi. | Applesauce. | Roasted nuts. | Appetizer: toast with roasted vegetables. | Appetizer: chistorra. |
| Lunch | Tomato soup. Hake meatballs stewed with potatoes. Apple. | Macaroni with four cheese sauce. Vegetable and peas omelette with a sice of lettuce. Pineapple carpaccio. | Chickpea soup. Rice and rabbit stew. Custard apple. | Mashed beets and potatoes au gratin. Grilled mullets with carrot salad. Persimmon. | Sauteed Brussels sprouts. Grilled pork loin iwth chestnut puree. Pear. | Grilled mushrooms with minced garlic and parsley. Baked chicken breasts in puff pastry with mustard and carrot sauce. Pumpkin cake. | Bean stew. Stuffed mushrooms with sauteed green and red peppers. Fresh pineapple au gratin. |
| Afternoon snack | Curd. | Toast with quince jam. | Multiseed bread with lentil cream. | Melba toast with cream cheese and dried figs. | Orange. | Apple slices with cinnamon. | Frozen fruit yogurt. |
| Dinner | Swiss chard with garlic. Grilled turkey and cherry tomato skewers with couscous. Kiwi. | Cucumber, black olives and Feta cheese salad. Fresh mackerel in escabeche and onions. Tangerines. | Sauteed cauliflower with chopped nuts. Pork loin with grilled eggplants. Banana with plain yogurt. | Roasted red peppers with pine nuts. Deviled hardboiled eggs au gratin. Tangerines. | Chicken soup with egg and lemon sauce. Sole in green sauce with zucchini. Plain yogurt with pumpkin seeds. | Baked provolone with dried tomato. Galician pie with mixed lettuce. Plain yogurt with grapefruit. | Vegetable cream with croutons. French omelette with tomato salad. Tangerines. |
