Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Toast with virgin olive oil. Plums. | Coffee with milk. Serrano ham sandwich. Watermelon. | Milk. Melba toast with fresh cheese, rosemary and virgin olive oil. | Tea with milk. Bread with butter. Berries. | Plain yogurt. Muesli. | Coffee with milk. Chocolate pastry. Cherries. | Coffee with milk. Toast with strawberry jam. |
| Mid-morning snack | Plain yogurt. Walnuts. | Peach. | Mini vegetable sandwich. Cherries. | Plain yogurt with raisins. | Melon. | Appetizer: varied steamed seafood. | Appetizer: mixed mini cooked ham and cheese with truffle sandwiches. |
| Lunch | Cold potato puree cake with tomato slices. Baked red mullet with zucchini and rosemary. Melon. | Gazpacho with pieces of tomato,pepper, onion and croutons. Sauteed fava beans with squid. Grilled fruit on a stick. | Creamed spinach. Tuna stew with peppers and tomato. Nectarine. | Zucchini slices with feta cheese and apple vinaigrette. Pork sirloin with turnips. Watermelon. | Pasta marinara. Chicken in Pepitoria sauce. Pineapple slices. | Lentil salad with peach slices. Grilled prawns with carrot salad. Melon carpaccio with Porto sauce. | Tomatoes stuffed with rice. Shells au gratin with mied fish (hake, monkfish, prawns ) Lemon soup with figs. |
| Afternoon snack | Tea. Mini tuna sandwich. | Homemade lemon granita. | Plain yogurt. | Peach. | Green pepers and cheese sandiwch. | Horchata with fartons. | Baked nectarine. |
| Dinner | Grilled vegetables with goat cheese. Grilled chicken breast with tomatoes Provencal style. Apricots. | Pasta spirals with slices of mozzarella and peppermint. Ratatouille with poached egg. Plain yogurt. | Couscous salad. Rabbit stew with potatoes. Plums. | White asparagus with vinaigrette and capers. Onion omelette with bread and tomato. Flat peach. | Chilled cream of carrot. Breaded hake with mixed salad. Plums. | Tomato juice. Homemade 4 season pizza. Apricots. | Cucumber and mango salad with yogurt sauce. Scrambled green bean julienne with bread sticks. Plain yogurt with banana. |
