8 – 14 October 2018

By 1 October, 2018 MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.


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BreakfastTea. Mini tuna sandwich with red peppers. Grapes.Coffee with milk. Wholegrain toast with virgin olive oil. Pear.Milk. Chapata type bread with peach jam.Coffee with milk. Toast with fresh cheese and red berries.Milk. Wholegrain breakfast cereal. Tangerines.Coffee with milk. Homemade fig cake.Milk. Sobaos pasiegos. Watermelon.
Mid-morning snackPlain yogurt with pieces of banana.Vegetable sandwich.Coffee with milk. Wholegrain bread sticks.Plain yogurt with nuts.Peach.Appetizer: piquillo peppers stuffed with bradade.Appetizer: Dice marinated salmon and tuna.
LunchVegetable lasagna.
Scrambled eggs with mushrooms and black sausage.
Persimmon.
Green beans sauteed with almonds.
Pork loin stewed with grapes.
Watermelon.
Assorted legume salad.
Grilled chicken sausages with beet and corn salad.
Plums.
Salad with figs and walnuts.
Octopus with potatoes.
Peach.
Grilled vegetables.
Fava bean stew with mint.
Banana.
Spinach pie.
Chicken stuffed with nuts and dried apricots stewed with rice.
Melon soup.
Vegetable couscous with dehydrated fruits.
Baked lamb with two creams (yoghurt and chickpeas).
Stuffed peaches.
Afternoon snackMelba toast with cream cheese and dates.Yogurt with muesli.Blackberry smoothie.Olive bread with virgin olive oil.Bread with semi-hard cheese and virgin olive oil.Quince crepes.Plain yogurt with sunflower seeds.
DinnerPumpkin soup.
Grilled turkey breast with fries.
Diced pineapple marinated with fresh mint leaves.
Salmorejo.
Grilled grouper with pea puree.
Apple.
Rice stew wtih seasonal mushrooms.
Cheese omelet with tomato salad.
Plain yogurt with melon.
Broccoli au graten.
Grilled rabbit burger with baked glazed carrots.
Grapes.
Spaghetti with roquefort cream.
Grilled longfin tuna with green peppers.
Plain yogurt.
Gazpacho.
Pizza with arugula and goat cheese.
Grape and cheese skewers.
Sauteed mixed seasonal vegetables.
Hardboiled eggs over a bed of lettuce.
Figs.

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