Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Tea. Mini tuna sandwich with red peppers. Grapes. | Coffee with milk. Wholegrain toast with virgin olive oil. Pear. | Milk. Chapata type bread with peach jam. | Coffee with milk. Toast with fresh cheese and red berries. | Milk. Wholegrain breakfast cereal. Tangerines. | Coffee with milk. Homemade fig cake. | Milk. Sobaos pasiegos. Watermelon. |
| Mid-morning snack | Plain yogurt with pieces of banana. | Vegetable sandwich. | Coffee with milk. Wholegrain bread sticks. | Plain yogurt with nuts. | Peach. | Appetizer: piquillo peppers stuffed with bradade. | Appetizer: Dice marinated salmon and tuna. |
| Lunch | Vegetable lasagna. Scrambled eggs with mushrooms and black sausage. Persimmon. | Green beans sauteed with almonds. Pork loin stewed with grapes. Watermelon. | Assorted legume salad. Grilled chicken sausages with beet and corn salad. Plums. | Salad with figs and walnuts. Octopus with potatoes. Peach. | Grilled vegetables. Fava bean stew with mint. Banana. | Spinach pie. Chicken stuffed with nuts and dried apricots stewed with rice. Melon soup. | Vegetable couscous with dehydrated fruits. Baked lamb with two creams (yoghurt and chickpeas). Stuffed peaches. |
| Afternoon snack | Melba toast with cream cheese and dates. | Yogurt with muesli. | Blackberry smoothie. | Olive bread with virgin olive oil. | Bread with semi-hard cheese and virgin olive oil. | Quince crepes. | Plain yogurt with sunflower seeds. |
| Dinner | Pumpkin soup. Grilled turkey breast with fries. Diced pineapple marinated with fresh mint leaves. | Salmorejo. Grilled grouper with pea puree. Apple. | Rice stew wtih seasonal mushrooms. Cheese omelet with tomato salad. Plain yogurt with melon. | Broccoli au graten. Grilled rabbit burger with baked glazed carrots. Grapes. | Spaghetti with roquefort cream. Grilled longfin tuna with green peppers. Plain yogurt. | Gazpacho. Pizza with arugula and goat cheese. Grape and cheese skewers. | Sauteed mixed seasonal vegetables. Hardboiled eggs over a bed of lettuce. Figs. |
