Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Wholegrain melba toast with olive oil and salt. Fresh watermelon juice. | Milk. Toast with cream cheese and strawberry jam. | Tea. Homemade cake. Melon. | Coffee with milk. Wholegrain breakfast cereals. | Milk. Bread with chocolate. Watermelon. | Milk with cacao. Homemade walnut and cranberry cake. Kiwi. | Coffee with milk. Bread with virgin olive oil and ham. Fresh peach juice. |
| Mid-morning snack | Plain yogurt with hazelnut crocanti. | Watermelon. | Mini ham sandwich. | Vegetable sandwich. | Semi cured cheese sandwich. | Appetier: potato and sobrasada croquettes. | Appetizer: Grilled prawns with rosemary. |
| Lunch | White bean salad. Grilled beef hamburger with baked tomatoes. Figs. | Grated cauliflower. Fried egg with potatoes and serrano ham. Grated apple with lemon juice. | Potato salad with peppers and onions. Grilled sea bream fillet with raspberry sauce. Plums. | Tomato salad with chips of Parmesan cheese and nuts of Macadamia. Roasted turkey breast strips with soy sauce. Figs. | Seasonal vegetable stew with paprika. Grilled squid with garlic and parsley with rice and raisins. Nectarine. | Avocado salad with fresh cheese and walnuts. Chickpea stew. Pears rolled in pine nuts and caramel. | Macaroni with creamed spinach au gratin. Baked rosemary chicekn with beets. Apricot Custard Tart |
| Afternoon snack | Milk. Wholegrain breakfast cereal. | Baked apple. | Anise cake. | Honey cakes. Mint tea. | Milkshake. | Lemon granita. | Berry ice cream. |
| Dinner | Cream of pumpkin and leek with croutons. Sardine turnover. Pineapple carpaccio with caramel. | Grilled seasonal vegetables with pesto sauce. Pork loin and onion. Grapes with cheese. | Vegetable risotto. Baked chicken thighs with sauteed mushrooms. Plain yogurt. | Turnip cream. Homemade vegetable pizza with egg. Peach. | Fish soup with rice. Rabbit stew with zucchini. Seasonal fruit salad. | Green beans sauteed with boiled potatoes and tender garlic. Grilled trout with battered leeks. Flat peach. | Gazpacho. Grilled potatoes with green peppers. Plain yogurt with fruit salad. |
