Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Fresh crushed tomato and virgin olive oil on a toasted baguette. | Tea. Sliced figs and cream cheese on a toasted baguette. | Coffee with milk. Overnight oats topped with honey and almonds. | Tea. Avocado, an egg sunny side up, and virgin olive oil on whole wheat toast. | Plain yogurt with shredded dark chocolate. Freshly squeezed orange juice. | Coffee with milk. Whole wheat toast with cherry jam. Apricots. | Coffee with milk. Omelette with kale, fresh cheese, and dried tomato. |
| Mid-morning snack | Plain greek yogurt with sliced peach. | Granola and dark chocolate. | Cantaloupe. | Banana smoothie. | Manchego cheese, Serrano ham, and break sticks. | Appetizer: Steamed mussels in white wine. | Appetizer: Mini chicken croquettes. |
| Lunch | Roasted mushrooms. Ribbon pasta with grilled chorizo. Watermelon. | Steamed broccoli. Skillet sardines in garlic and lemon. Cherries. | Fresh bean and cucumber salad. Baked rabbit with oven roasted asparagus. Peach. | Kale, carrot, and walnut salad. Paella. Nectarine. | Garlic roasted potatoes. Shakshuka. Flat peach. | Lentil salad. Grilled turkey breast with skillet mushrooms and broccoli. Homemade almond tarte. | Middle Eastern stuffed zucchini. Crispy hake with beat salad. Fruit skewer. |
| Afternoon snack | Olive bread drizzled in virgin olive oil. | Salted avocado slices drizzled in virgin olive oil. | Fresh fruit yogurt. | Coffee. Homemade baklava. | Pistachios. | Melon sorbet. | Frozen watermelon. |
| Dinner | Steamed vegetables. Spanish omelette with a mixed salad. Flat peach. | Gazpacho. Hummus with pita. Melon. | Creamy swiss chard. Broiled pork loin drizzled in mango sauce. Plums. | Baby spinach with fresh cheese, chopped onion, walnuts, cranberries, and vinaigrette. Grilled chicken with green beans tossed in bread crumbs and parmesan cheese. Cherries. | 3 bean Israeli couscous. Baked salmon with lemon and dill and grilled vegetables. Figs. | Cream of mushroom. Roasted red peppers on a toasted baguette. Pear. | Tomato mozzarella salad. Greek-style vegetable pizza. Nectarine. |
