Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Liquid yogurt. Toast with quince and semi-hard cheese. | Café latte. Melba toast with virgin olive oil. Pear. | Milk. Mini sandwich with tomato slices, oregano and virgin olive oil. | Café latte. Homemade scone with walnuts. | Tea. Bread wtih toamto and cheese from Serana (DO). Fresh orange juice. | Milk with chocolate powder. Sponge cake. | Milk. Crepes of dulce de leche. |
| Mid-morning snack | Milk. Breadsticks with seeds. | Fresh cheese with walnuts and honey. | Granola bar. Grapefruit juice. | Milk. Muesli. | Plain yogurt with pine nuts. | Appetizer: tiger mussels. | Appetizer: various pinchos. |
| Lunch | Salad with pineapple, surimi and corn (Tropical). Grilled hamburger with pisto. Banana. | Chickpea soup. Grilled pork loin with fried artichokes. Mandarins. | Spinach sauteed with tender garlic. Fried egg with leeks and potatoes. Orange slices with honey and mint. | Braised carrots. Grilled turkey fillets with blue cheese sauce and baked potates. Mandarins in syrup. | Cream of mushroom soup. Stewed lentils with rice. Pear. | Tricolour pasta with basil olive oil. Mackerel stew with tomato sauce. Tangerine compote. | Vol-au-vent stuffed with shrimp. Partridge stew with ratatouille. Pear in wine. |
| Afternoon snack | Wheat cakes. Kiwi. | Tuna and olive sandwich. | Plain yogurt with kiwi. | Milk. Bread sticks. | Tea. Homemade oatlmeal cookies. | Fruit juice. | Macedonia. |
| Dinner | Brothy rice with broccoli. Red and green pepper omelette with mixed salad. Orange. | Sautéed vegetables and mushrooms. Steamed grouper with cherry tomatoes and chopped garlic. Fruit jelly with apple. | Cream of green asparagus. Homemade vegetables and country sausage pizza (Coca de recapte). Pear. | Toast with roaded red peppers and goat cheese gratin. Grilled whiting with tomato salad. Fruit yogurt. | Steamed cauliflower and broccoli. Scarmbled egg with onion and yellow pepper with sauteed mushrooms. Banana flan. | Grilled leaks with Romesco sauce. Breaded chicken strips with beet salad. Apple. | Seasonal vegetables sauteed with nuts. Baked mullet with mashed potatoes au gratin. Fresh pineapple. |
