Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Toast with quince jam. | Tea. Homemade orange and walnut cake. | Toast with tomato and cured cheese. Fresh apple juice. | Coffee with milk. Wholegrain cookies with chocolate. Pineapple. | Milk. Bread with virgin olive oil, garlic and oregano. | Coffee with milk. Oats with dehydrated fruit. Tangerines. | Coffee with milk. Stuffed sweet bun. |
| Mid-morning snack | Vegetable sandwich. | Cottage cheese with honey. | Natural red berry smoothie. | Avocado cream sandwich with cream cheese. | Plain yogurt. | Appetizer: almonds and mojama. | Appetizer: varied pinchos. |
| Lunch | Salad with pomegranate Beet stew with artichokes. Orange slices with cinnamon. | Cauliflower sauteed with olive oil and paprika. Chicken drumsticks stewed with ratatouille. Persimmon. | Fava bean salad with hard boiled egg and piquillo peppers. Strips of turkey breast stewed with mustard sauce. Orange. | Braised spinach with bacon. Albacore and onions. Banana. | Rice with squid stewed in its ink. Scrambled eggs with prawns and garlic with toast. Cantaloupe. | Baked cauliflower. White bean stew with onions and clams. Pineapple slices. | Vegetable crudites with yogurt sauce. Rabbit with garlic with sweet potatoes. Frest fruit skewer. |
| Afternoon snack | Plain yogurt with hazelnuts. | Pear compote crepe. | Bread with chocolate. | Baked chestnuts. | Homemade granola bar. | Toast with goat cheese and honey. | Quince compote with vanilla ice cream. |
| Dinner | Green beans sauteed with potatoes and chives. Zucchini and potato omelet with cucumber salad. Tangerines. | Endives with hummus. Pan-fried fish with sauteed peas. Grated apple with lemon. | Baked pumpkin. Fried egg with potatoes. Plain yogurt with pomegranate. | Tuna salad with feta cheese and honey vinaigrette. Grilled chicken sausages with tomato sauce. Pear. | Cream of vegetables with croutons. Breaded turkey breast fillet with mixed lettuce salad. Custard apple. | Seasoned tomato and mushroom strudel with garlic and parsley. Grilled cuttlefish with pesto sauce. Orange. | Vichyssoise. Cod croquettes with grated carrot. Apple. |
