Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Café latte. Toast with quince jam. Fresh kiwi juice. | Milk with chocolate powder. Mini vegetable sandwich. | Banana smoothie. Melba toast with cream cheese. | Café latte. Bread with virgin olive oil and rosemary. | Milk. Oats. | Café latte. Croissant. Fresh pineapple slices. | Café latte. French toast. Fresh grapefruit juice. |
| Mid-morning snack | Plain yogurt. Almonds. | Muesli bar. Strawberries. | Mini sardine sandwich. Pear. | Wholegrain breakfast cereal. Pineapple juice. | Cheese sandwich with sliced kiwi. | Appertizer: cockles and mussels with hot sauce. | Appetizer: patatas bravas. |
| Lunch | Stewed rice with Swiss chard. Chicken meatballs stewed with squash. Pear in syrup. | Lentils. Pork loin with green peppers. Fresh pineapple. | Cauliflower boiled with paprika sauce. Poached egg with sweet and sour pisto. Grapefruit with honey. | Leeks stew. Grilled grouper with nut sauce. Baklava. | Carrot cream. Sauteed chickpeas with artichokes. Plain liquid yogurt with sunflower seeds and honey. | Spaghetti al pesto. Grilled hake with battered broccoli. Lemon cake with meringue. | Stuffed roasted tomatoes. Iberian pork loin with green pepper sauce and mashed potatoes and Emmental. Grapefruit srobet. |
| Afternoon snack | Mini Viennese bread sandwich with hard cheese. | Toast with fresh cheese, walnuts and virgin olive oil. | Liquid yogurt. Rice cakes. | Milk. Homemade raisin cake. | Fresh orange and lemon juice. | Bread with chocolate and olive oil. | Kefir with nuts. |
| Dinner | Sauteed asparagus with mushrooms. Fresh tuna stewed with onion. Mandarins. | Spinach stew with lemon sauce. Breaded squid with escarole. Orange. | Fish broth with noodles. Toast with grilled vegetables and goat cheese au gratin. Homemade fruit salad. | Arugula salad with pink grapefruit and fresh cheese Baked chicken wings with grated carrot. Plain yogurt. | Seasonal vegetables sauteed with tender garlic. Turnovers stuffed with egg and blue cheese, with tomato and sesame salad. Strawberries. | Tomato cream. Grilled turkey breast with mixed salad. Apple. | Endive salad with corn, feta type cheese and apple and honey vinaigrette. Grilled salmon with sauteed peas. Kiwi. |
