Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Fresh strawberry smoothie. Muesli. | Café latte. Wholegrain melba toast with virgin olive oil and fresh cheese. | Café latte. Toast with blackberry jam. | Milk. Bread with tomato, virgin olive oil and tuna. | Tea with milk. Toast with honey. Plums. | Café latte. Crepes with sugar and lemon. | Thick hot chocolate with a croissant. Grapefruit juice. |
| Mid-morning snack | Mini cream cheese sandwich with dates. | Lemon juice with honey. Breadsticks with sunflower seeds. | Plain yogurt with wholegrain cereal and kiwi. | Strawberries. | Greek yogurt with rolled almonds. | Apetizer: pineapple skewers with cured ham. | Appetizer: mussels, cockles. |
| Lunch | Artichoke salad with mustard vinaigrette. Orange chicken with spring onions. Melon. | Stewed lentils. Grilled rabbit ribs with carrot puree. Orange slices with honey. | Spinach with bechamel au gratin. Scrambled eggs with peppers and straw potatoes. Curd. | Potato stew. Grouper fillet with pine nut vinaigrette. Watermelon. | Red cabbage and apple salad with blue cheese. Stewed rice with cod. Strawberries with muscat. | Fresh green asparagus with vinaigrette. Grilled tuna with redcurrant sauce and mashed potatoes. Melon sorbet. | Green lasagna with tomato and mozzarella. Veal tenderloin with grilled green peppers. Pear with raspberries. |
| Afternoon snack | Banana slices with coconut yogurt. | Café latte. Homemade cookies with hazelnuts. | Peach smoothie with walnuts | Tea with milk. Bread with chocolate. | Vienna type bread with virgin olive oil and sugar. | Strawberry delight. | Fresh orange juice with vanilla ice cream. |
| Dinner | Steamed broccoli. Grilled egg with potatoes and cheese au gratin. Fresh fruit salad. | Cream of celery and leeks. Hake a la beer with potatoes. Baked apple with caramel. | Onion Tart. chicken drumsticks with ratatouille. Medlars. | Lettuce cream. Pork loin with mustard and peas. Cherries. | Steamed green beans. Chickpea croquettes (Falafel) with tomato salad. Avocados with sugar and lemon. | Cabbage with cream cheese au gratin. Vegetable omelette with lettuce and onion. Kiwi. | Beetroot cream. Baked hake with Provencal tomatoes. Fruit yogurt. |
