Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Tea with milk. Kamut bread with virgin olive oil. Banana. | Coffee with milk. Wholegrain breakfast cereals. Pear. | Toast with ham. Fresh orange juice. | Coffee with milk. Muesli. Pineapple. | Coffee with milk. Cornflakes with nuts. Kiwi. | Tea. Wholegrain toast with avocado, tomato and oregano. Tangerines. | Toast with butter and raspberry marmalade. Banana. |
| Mid-morning snack | Tangerines. | Plain yogurt. Corn cakes. | Coffee with milk. Apple. | Plain yogurt with walnuts. | Vegetable sandwich with fresh cheese. Apple. | Appetizer: potato chips and cockles. | Appetizer: Bacon wrapped dates. |
| Lunch | Cream of peas. Grilled chicken breast with eggplant. Orange | Wholegrain macaroni salad with mushrooms and caramelized onion. Baked sole with pumpkin puree. Pineapple. | Grilled vegetables. Meatballs. Kiwi. | Cauliflower au gratin. Grilled pork loin with escarole salad. | Canonges and pine nut salad with yogurt sauce. Codfish with chickpeas and spinach stew. Banana. | Pumpkin cream with croutons. Baked salmon with fine herbs and leeks. Pear compote. | Baked lamb with potatoes and red berry sauce. Mona de Pascua (traditional Easter cake). |
| Afternoon snack | Plain yogurt with oatmeal. | Strawberries. | Plain yogurt. Rye bread with chocolate. | Tea. Wholegrain rice cakes. Tangerines. | Tea. Pestiños. | Milk. Muesli. | Plain yogurt with dried apricots. |
| Dinner | Sauteed rice with artichoke hearts and zucchini. Green and red pepper omelette with endive salad. Kiwi. | Sauteed green beans with almonds. Grilled turkey ribs with baked potatoes. Fresh fruit salad. | Noodle Soup. Grilled tuna with manchego ratatouille. Banana. | Vegetable soup. Grilled turkey breast fillets with asparagus. Fresh cheese with honey. | Garlic soup. Scrambled eggs with mushrooms with a side of toast. Orange. | Broccoli, carrot and steamed zucchini. Rabbit confit with garlic and rosemary with cousous. Fruit skewers. | Vichyssoise. Panini with tomato sauce and hardboiled egg. Tangerines. |
