Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Toast with strawberry jam. | Tea. Toast with virgin olive oil and oregano. Fresh orange juice. | Milk. Muesli. Tangerines. | Coffee with milk. Bread with hummus and dried apricots. | Coffee with milk. Wholegrain toast with semi-hard cheese. | Tea. Ham and cheese sandwich. | Coffee with milk. Homemade walnut and cranberry cake. |
| Mid-morning snack | Plain yogurt with raisins. | Farmer's cheese with honey. | Mini escarole and cod with red pepper sauce sandwich. | Longaniza sandwich. | Homemade bread. Fresh pineapple juice. | Appetizer: mini gratin potato cakes. | Appetizer: Casar cheese with wholegrain breadsticks. |
| Lunch | Baked artichokes with curry. Turkey, turnip and carrot stew. Sliced apple with lemon juice. | Cabbage and carrot salad with mustard vinaigrette. Stewed chicken sausages with port sauce and mashed potatoes. Banana. | Chickpea and turnip stew. Sunny side up eggs with onion, tomato and thyme. Kiwi pices with orange juice. | Broccoli with potatoes al ajoarriero. Gilthead stew with tender garlic. Tangerines. | Steamed leeks with almond sauce. Lentil soup. Strawberries. | Sauteed rice with assorted mushrooms. Grilled hake with pumpkin puree. Baked apple with caramel. | Onion stuffed with vegetables. Lamb and prunes stew. Pear cake. |
| Afternoon snack | Mini sardine sandwich with virgin olive oil. | Plain yogurt with strawberries. | Wholegrain bread sticks. | "Pataqueta". | Tea. Bread with chocolate. | Chocolate fondue with fruit. | Apple fritters |
| Dinner | Grilled endives with roquefort sauce and walnuts. Wild asparagus omelet with tomato seasoned with honey vinaigrette. Fresh fruit salad. | Cream of mushroom with cheese au gratin. Baked mackarel and zucchini. Fresh pineapple carpaccio. | Sauteed noodles with serrano ham, lemon and basil. Cheese croquettes with grated carrot. Baked pear. | Cream of cabbage and apple. Egg sausage omelet with bread and tomato. Banana. Coca de llardons. | Salad with raw spinach and pine nuts. Fried eggs with straw potatoes. Grapefruit. | Zucchini au gratin. Grilled pork loin with red peppers. Greek type yogurt with nuts. | Steamed green beans. Baked sardines and tomatoe. Tangerines. |
