Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Multigrain bread with slices of tomato, rosemary and virgin olive oil. Plums. | Kefir with peach slices. Homemade oatmeal cookies. | Tea. Toast with anchovy cream. Nectarine. | Milk. Oats and raisins. | Coffee with milk. Biscuits with cooked ham and virgin olive oil. | Milk. Homemade blueberry muffin. | Milk. Vegetable croissant. |
| Mid-morning snack | Apple. | Tetilla cheese sandwich with wholegrain bread. | Red berry smoothie. | Plain yogurt with dates. | Vegetable sandwich. | Appetizer: steamed clams and cockles. | Appetizer: carrot rolls stuffed with cream cheese. |
| Lunch | Lentils and cucumber salad. Chicken meatballs stewed with spinach and onions. Pineapple brulee. | Vegetable lasagna. Baked sardines with roasted tomato. Melon. | Green beans sauteed with potatoes and spring garlic. Chickpea stew with green peppers. Pear compote. | Spiral pasta salad with cherry tomato, marinated tuna and Reims mustard. Rabbit in almond sauce. Watermelon. | Stuffed piquillo peppers. Baked chicken drumbsticks with ratatouille. Apricots. | Melon soup with Sherry. Sicilian meat roll. Cheese board with quince. | Rice stew with green beans. Grilled prawns with salad. Peach halves stuffed with chopped toasted walnuts. |
| Afternoon snack | Muesli. | Curd with honey. | Plain yogut with flat peach. | Walnut bread with fresh cheese and virgin olive oil. | Homemade lemon sponge cake. | Homeade citrus granita. | Pomegranate with sweet wine. |
| Dinner | Couscous salad with walnuts and figs. Scrambled eggplant with melba toast. Plain yogurt. | Salad with raw mushrooms with minced garlic, parsley and lemon. Chicken with beer and carrtos. Watermelon and banana skewer. | Baked pumpkin au gratin. Fried egg with onion sauce and red pepper. Apricots. | Cream of zucchini with croutons. Potato salad with hard-boiled egg, onion and green pepper. Peach. | Grilled vegetables. Fried squid with tomato salad. Plums. | Gazpacho. Neapolitan pizza. Banana. | Vegetable pot pie. Turkey brochette with endive. Figs. |
