Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Café latte. Toasted sesame bread with cooked ham and virgin olive oil. Plums. | Milk. Wholegrain melba toast with Brie cheese and berries jam. | Milk with chocolate. Oats. Apricots. | Café latte. Toast with sliced tomatoes and oregano. Grape juice. | Café latte. Vienna bread with chocolate. | Hot chocolate. Ladyfingers. Watermelon juice. | Café latte. Apple and walnut crepe. |
| Mid-morning snack | Plain yogurt with hazelnuts. | Bread sticks. Cranberry juice. | Tuna sandwich. | Plain yogurt with slices of fresh fruit. | Pear. | Appetizer: battered seasonal vegetables with romesco sauce. | Appetizer: boiled mussels. |
| Lunch | Cucumber, carrot, watermelon and black olives salad. Boiled rice with fried egg, fried banana and tomato sauce. Saint John Pears. | Nicoise Salad Cod. Medlars. | Cold broccoli cream. Couscous salad with chickpeas, onion, tomato and fresh mint. Melon. | Mushroom and Grazalema cheese quiche. Quid stuffed with vegetables stewed in tomato sauce. Watermelon. | Vegetable cannelloni au gratin. Grilled veal steak with tomato salad. Flat peach. | Ajoblanco. Wite beans and vegetable stew. Lemon mousse. | Green beans sauteed with foie shavings. Lemon chicken with glazed onions. Cream of peach iwth honey and plums. |
| Afternoon snack | Vegetable sandwich with pita bread and virgin olive oil. | Plain yogurt. | Toast with virgin olive oil. | Cottage cheese with honey and pumpkin seeds. | Liquid yogurt. Santiago cake. | Meringue milk. | Strawberry ice cream. |
| Dinner | Pumpkin stew. Grilled turkey strips with Provencal tomato. Peach. | Grilled endives with honey vinaigrette. Grilled rabbit ribs with beet salad. Fresh pineapple carpaccio. | Sauteed macaroni with zucchini. Scrambled egg with shrimp and asparagus. Nectarine. | Chard and potato stew. Chicken sausages in wine sauce and onions. Figs. | Cabbage and carrot salad. Skewer of bonito, onion and red pepper. Prunes. | Leeks with vinaigrette. Potato omelette with roasted green peppers. Plain yogurt with red berry sauce. | Warm beet cream. Stuffed sardines with a side of lettuce. Medlars. |
