Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee. Toast with plum jam. Kiwi. | Milk. Oats. Watermelon. | Infusion. Mini tomato sandwich with cooked ham. | Coffee with milk. Toast with virgin olive oil. | Plain yogurt. Muesli. | Milk. Ensaimada. Medlars. | Thick hot chocolate with churros. |
| Mid-morning snack | Plain yogurt. Walnuts. | Mini vegetable sandwich. | Nectarina. | Tea. Homemade granola bar. | Strawberries. | Appetizer: mini goat cheese breaded lollipops with red berry jam. | Appetizer: Steamed mussels with romesco sauce. |
| Lunch | Brothy rice with mussels. Baked sardines with Provencal herbs and tomato salad. Apricots. | Steamed broccoli with parmesan cream. Mujadara. Banana slices with plain yogurt. | Zucchini stuffed with vegetables. Stewed chicken meatballs with almond sauce. Plain yogurt with raspberries. | Endives with cooked ham and cheese au gratin. Cuttlefish and potato stew. Cherries. | Riojan stew. Fried egg with sautéed mushrooms with garlic and parlsey. Medlars. | Wholegrain spaghetti sauteed with salmon. Chicken and artichoke stew. Plain yogurt ice cream. | Puff pastry stuffed with seaonsal vegetables. Pork and onions stewed in mustard sauce. Watermelon soup. |
| Afternoon snack | Milk. Corn cakes. | Wholegrain toast with fresh cheese, chopped hazelnuts and honey. | Coca de San Juan. | Toast with parmesan cheese, pine nuts and pesto sauce. | Tea. Bread with chocolate. | Cherry compote crepe. | Baked stuffed peaches. |
| Dinner | Green beans sautéed with garlic. Hard-boiled egg with ratatouille. Strawberries. | Peas and noodle soup. Grilled red mullets with sautéed vegetables. Medlars. | Tabule. Pepper and onion omelette with carrot salad. Apricots. | Cream of spinach. Grilled rabbit with beetroot chips. Peach. | Swissh chard and Cabrales cheese puff pastry, au gratin. Tuna turnovers with radish salad. Watermelon. | Baked beets with rosemary. Roasted pepper toast with garlic muslin. Nectarine. | Boiled green beans and potatoes. Breaded hake with mixed salad. Plain yogurt. |
