Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Wholegrain toast with virgin olive oil. Watermelon. | Tea with milk. Mini tuna sandwich. | Milk. Wholegrain breakfast cereal. Strawberries. | Coffee with milk. Toast with tomato and avocado. | Milk. Melba toast with fresh cheese and virgin olive oil. | Hot chocolate with ladyfingers. Orange juice. | Coffee with milk. Bread with tomato and serrano ham. |
| Mid-morning snack | Granola bar. Plain yogurt. | Fresh pineapple juice. Hazelnuts. | Plain yogurt with nuts. | Vegetable sandwich. | Plain yogurt with muesli and kiwi. | Appetizer: potatoes with mojo picón. | Appetizer: Galician octopus. |
| Lunch | Linguine with tomato and basil sauce. Turkey breast with Oporto sauce and caramelized onions. Kiwi. | Cream of white beans with tomato chips. Beef fillet with Roquefort sauce with a side of grated carrots. Banana. | Arugula and grapefruit salad with virgin olive oil and sherry vinegar vinaigrette. Hamke omelet with beet salad. Sliced orange. | Potatos au gratin. Stewed scorpion fish with fried peppers. Apple. | Kumato tomato slices with shredded mackerel. Faba beans and vegetable stew. Pineapple slices and caramel cream. | Vegetable lasagna au gratin. Filet of four spot megrim with lemon sauce and stewed leeks. Caramel coconut pudding. | Stuffed tomatoes. Lamb timbale with eggplant. Pieces of apple with kiwi coulis. |
| Afternoon snack | Melba toast with virgin olive oil. | Yogurt with banana slices. | Mini cream cheese sandwich. | Pear smoothie with nuts. | Tea with milk and tea cookies. | Fresh fruit salad. | Strawberries with chocolate. |
| Dinner | Artichokes with almond sauce. Hardboiled egg with ham and cheese and lettuce. Plums. | Cabbage sauteed rice with tender garlic. Cod fillets a la papillote with breaded broccoli. Pear. | Chicken broth with noodles. Grilled chicken burguer with Padron peppers. Kiwi. | Grilled vegetable skewers. Grilled rabbit with aioli and escarole. Yogurt with banana slices. | Stewed endives. Scrambled eggs with wild asparagus and toast. Medlars. | Steamed seasonal vegetables. Chicken drumsticks stewed with eggplant. Baked apple. | Potatoes and sweet paprika soup. Spinach turnovers with beet salad. Orange. |
